Creating one new healthy habit at a time will make a big difference long term. Calculate your 10-year risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment of Cardiovascular Risk. There is a range of what is considered typical in terms of when menopause can start, and the symptoms and stages that each person experiences will be different. Primary ovarian insufficiency | POI. Menopause at age 46 or older is considered normal, she says. This article lists 11 estrogen-rich foods and explains phytoestrogens effects on. American Cancer Society. Cognitive behavioral therapy (CBT) offers powerful tools that can be used to treat both the physical and psychological symptoms of menopause. Streicher confirms this, saying, Fertility and menopause are not the same thing; there are plenty of women who are pumping outestrogen and menstruating and are not fertile. If youre sexually active, its important to consult with your doctor before making any decisions about birth control to avoid unwanted pregnancy. Its simply about making a lifestyle change. Menopause is defined as a complete year without menstrual bleeding, in the absence of any surgery or medical condition that may cause bleeding to stop such as hormonal birth control, radiation therapy or surgical removal of your ovaries. But were still working on blood tests to see if we can predict this more accurately.. Theres an overlap between people with these conditions and those who reach menopause before the average age of 51. 2011;38(3):425-440. doi:10.1016/j.ogc.2011.05.002. Marcelle Cedars, MD, director, division of reproductive endocrinology, University of California, San Francisco, School of Medicine, San Francisco. During premature menopause you may experience: If you experience any of these symptoms, its essential to talk to your doctor. These levels fluctuate, so these tests may need to be tracked over time. Taiwanese Journal of Obstetrics and Gynecology. Published ahead of print. Practice relaxation techniques. Genetic variants predictive of reproductive aging are associated with vasomotor symptoms in a multiracial/ethnic cohort. 1996-2023 Everyday Health, Inc., a Ziff Davis company. National Library of Medicine. It would be helpful for every woman to know exactly when menopause will arrive. Researchers and academics can contact Belinda here for more information. But some women experience menopause in their 40s - with a small percentage experiencing signs of menopause earlier. Turk J Obstet Gynecol. doi:10.1097/gme.0000000000001785, Rosenberg SM, Partridge AH. Number of days in the remaining partial year. Gold E. The timing of the age at which natural menopause occurs. Menopause is when your periods stop due to lower hormone levels. McDowell, M. Journal of Adolescent Health, March 2007; vol 40: pp 227-231. Other factors that help to predict menopause age. The medical definition of menopause is no menstrual bleeding for a year, according to Lauren Streicher, MD, a clinical professor of obstetrics and gynecology and the medical director of the Northwestern Center for Menopause and the Northwestern Center for Sexual Medicine in Chicago. But women who had had more than three childbirths didnt go through the menopause transition later, which is what would be expected if pregnancies truly delay menopause, according to the researchers. The average age that menopause begins is 51, and most will experience menopause between the ages of 40 and 58 [1]. We recommend you always seek advice from your health provider or doctor if you have specific questions. Shifren J, Gass M. The North American Menopause Society recommendations for clinical care of midlife women. On the other hand, dont assume that just because you are still menstruating you canget pregnant. You can adjust your answers in the calculator to see how different lifestyle choices may impact your estimated age range of menopause. Many women feel low or have mood swings because of their hormone levels. What are the 1st signs of menopause? Estradiol levels: Estradiol is the main form of estrogen found in a person before menopause. The typical range is from age 40 to 58, but it may begin even earlier. Remember, not one key factor alone will be responsible for the age of menopause. Date accessed online: Web. The following can increase the likelihood youll experience early menopause: If you think you might be experiencing symptoms of early menopause, talk to your doctor. Dunneram Y, et. Women in North America will likely experience natural menopause between ages 40 and 58, averaging around age 51. Premature and early menopause. 2022, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, Santoro N, Randolph JF Jr. This test helps determine whether you will soon be entering menopause or if you already have. Date accessed online: Web. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. 2014;21(10):1038-1062. doi:10.1097/gme.0000000000000319, Female age-related fertility decline. Questions to ask your doctor might include: Its important to see your doctor right away if you have any vaginal bleeding after menopause. When menopause begins, the ovaries start to shut down and dont respond to the stimulation. It often occurs around age 51. Some people go through menopause in their thirties. You can expect to experience this change around the same time your mother did. And for women who may be destined to go through menopause on the . Studies have found that smoking during the reproductive years was significantly associated with earlier menopause. Answer according to your average over the last 10 years (except for number of biological children), Answer based on your average over the last 10 years, Learn more about your predicted age of menopause, Written by Belinda Benn Medically reviewed by Dr. Lana Ltter & Dr. Greta File Updated 24 January 2023 Content quality assurance process Most Popular, Most Recent, Video Training. Howard Zacur, MD, PhD, director, division of reproductive endocrinology and infertility, Johns Hopkins School of Medicine, Baltimore. "Most women go through menopause somewhere between the ages of 45 to 55, with the average being about age 51," says Liu. Download Peanut to connect with women at a similar stage in life. The reason women think that is because they think menopause occurs when you run out of eggs. That makes sense, says Streicher. Theres no definitive menopause age calculator, but there are some things that can predict whether youll reach menopause early. To calculate risk of heart disease. 2008;15(5):940-944. Date accessed online: Web. Irregular menstrual bleeding and hot flashes were also indicators of earlier menopause, she adds. Endocrine-disrupting chemicals (EDCs) are chemicals in our environment (pesticides, plastics, cleaning and personal care products) that can disrupt the balance of hormones in our body. The number of pregnancies, the number of children, and years spent breastfeeding, taking or taking birth control pills (that stop ovulation) reduce your risk of early menopause. Natural menopause is when you stop producing functional eggs. 2022, https://pubmed.ncbi.nlm.nih.gov/16260101/, Mikkelsen TF, Graff-Iversen S, Sundby J, Bjertness E. Early menopause, association with tobacco smoking, coffee consumption and other lifestyle factors: a cross-sectional study. Its a question many women wonder about, especially if youre thinking about planning a family and your 20s are but a distant memory. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, Kinney A, Kline J, Levin B. The menopausal transition can last between four to eight years, sometimes longer. However, the average age of menopause onset in American women is 51. Although the average age of the first period has been getting younger in U.S. women, there hasn't been a corresponding shift in the average age at menopause. Women.". One of the most common EDCs is bisphenol A (BPA), which is found in many plastics and affects our estrogen levels. Menopause is a natural process, not an illness you need to get diagnosed with. Your Predicted Age of Menopause: Earlier, Average or Later. The average age of perimenopause onset is 45. By age 45, fertility has declined so much that it is unlikely that you will get pregnant without assistance. Youve already taken the first step through completing the quiz. Bone density tests do not indicate menopause. Once our hormones start changing, our body may become less resilient and more sensitive to stress. Health Benefits, Food Sources, Supplements, Types, and More, Menopause and Your Heart: Q&A With Dr. Harmony Reynolds, Severe Menopause Symptoms Linked to Risk of Heart Disease, Study Finds, 7 Ways to Cope with Menopausal Hot Flashes and Night Sweats Naturally, What Midlife Women Should Know About Intermittent Fasting, Hot Flashes at Work? But there can be a lot of other factors to deal with at this time career, finances, and family issues are just some of the plates you may have spinning right now. More research is needed to confirm these findings, especially studies that separately evaluate women with a usual cycle length of fewer than 21 days, according to the authors. Menopause August 11, 2020 by My Due Date Calculator Menopause is the state of the natural reduction in reproductive hormones as a woman steps into her 40s. 2010;20(5):370-376. Some medical organizations, such as the American Osteopathic Association, refer to perimenopause as reverse puberty in women. Menopause. Date accessed online: Web. My periods have changed. Menopause is a natural stage of life. I have PMS symptoms (cramps, bloating, breast tenderness, headaches, irritability) Never Often Always 4. Although 51 is the average age to go through menopause, the most common age to go through menopause is about the same age as your mother. How do you know when menopause has started? Why You Might Have 2 Periods in One Month, Why Is My Period Late? Defining Premenopause, Perimenopause, and Menopause, Oophorectomy: Everything You Need to Know, The Link Between Osteoporosis and Menopause, How to Talk to Your Doctor About Menopause. What Are the Vasomotor Symptoms of Menopause? Symptoms, Causes, Diagnosis, Treatment, and Prevention, The Best and Worst Foods for Hot Flashes and Night Sweats, Fitness After 40: Recommendations for Midlife. After menopause, youll no longer be able to get pregnant. Certain medical conditions, such as autoimmune problems,thyroid issues, andlupus, can make a woman go through menopause earlier, Streicher adds. But you can still become pregnant as youre transitioning to menopause, and you still need to use birth control if you don't want to conceive, she says. Note: A special thank you to Ellen B. This calculator assumes the start date is day 0 and begins counting one full day after day 0. The menopause age range is between 40 and 58 basically, if it were a person, it would be old enough to vote. They can help ease any concerns you might have about this pivotal change in your life. Menopause that occurs before age 40 is called premature menopause. Follicle-stimulating hormones (FSH levels): FSH is a protein made by the brain that tells the ovaries it's time for ovulation. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, Choi JI, Han KD, Lee DW, Kim MJ, Shin YJ, Lee HN. Most of the time, the cause of POI is unknown. Menopause Matters: BMI Calculator Diet, Exercise & Lifestyle: BMI Calculator Body Mass Index (BMI) Calculator. Relationship between alcohol consumption and age at menopause: The Korea National Health and Nutrition Examination Survey. 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, Steiner AZ, Baird DD, Kesner JS. When we look at the things that are the greatest determinants for when someone is going to go through menopause, genetics seems to be one of the most important things, says Streicher. Menopause Quiz QUESTIONS Let's talk about your symptoms 1. Typically, women reach menopause around the same age as their mothers and sisters. What makes it extra tricky is that entering menopause isnt like flipping a switch. For example, if your mother was 40 when she went through menopause, but her sisters and mother were in their 50s, she was probably an outlier, and youre more likely to take after your other female relatives. There is no way to restore the ovaries function, but there are ways to treat the symptoms of POI. Perimenopause is the stage when a woman begins to transition into menopause. All women will experience menopause differently but for many it starts with excessive weight gain around the waist. 2021. The average age of menopause in the United States is 52. Earlier (46-49), Average (50-52) and Later (53-60) menopause point ranges are based on current bell curve studies for the age of menopause. The average age of menopause is 51, and it does matter, in part because the timing of menopause can be predictive of other health issues, according toStephanie S. Faubion, MD, the director of the Office of Womens Health at the Mayo Clinic in Jacksonville, Florida, and the medical director of the North American Menopause Society (NAMS). The symptoms of menopause are the same as perimenopause, except that you no longer have a period. This means understanding the factors leading up to menopause may not be as accurate. critical factors influencing the age of menopause, naturally support your body through the menopause transition, how my program can help you manage menopause naturally, The Timing of the Age at Which Natural Menopause Occurs (2012), https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5801702/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5558404/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4666866/, https://www.sciencedirect.com/science/article/pii/S1028455917301444, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285482/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6983294/, https://pubmed.ncbi.nlm.nih.gov/16260101/, https://bmcpublichealth.biomedcentral.com/articles/10.1186/1471-2458-7-149, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3717046/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2856641/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3900831/, https://academic.oup.com/humupd/article/22/4/516/2573866, Reduced risk of cardiovascular and heart disease, Lower bone density loss and risk of osteoporosis. Now its time to learn more about supporting your hormonal health naturally. The lifestyle choices we make during our forties and fifties may affect the severity of our symptoms, the age of menopause and how fast our body ages. Date accessed online: Web. Its thought that this chronic stress buildup can impact the release of certain hormones and potentially suppress the immune system. Menopause | Menopause age calculator? 20 Apr. Irregular periods, heavy periods, light periods, skipped periods, Periods have been absent for more than 12 months, No longer ovulating, no longer able to become pregnant. Possible contributing factors may include: Symptoms of POI are similar to those of natural menopause. Getting older is inevitable, but don't let that get you down! Unfortunately, its not yet possible to plug your data into a menopause age calculator and find out when youll go through it. If theres not a lot that women can do to change when theyll experience menopause, why does predicting it even matter? Korean J Fam Med. 2013;11:66. menopause earlier than she did. This is the first phase of menopause, known as perimenopause. If your maternal grandmother also had an early menopause, this is even more significant. For the past 10 years she has been Editor-in-Chief of Women and Health, a scientific journal focusing on womens health and gender differences in health and disease. People who receive smaller doses of radiation may find that their ovaries begin to function again with time. Dietary intake and age at natural menopause: Results from the UK Womens Cohort Study. Most studies of the menopausal transition have been cross-sectional (data collected at a set point in time) rather than longitudinal (data collected over an extended time). Many women are surprised when they go through menopause in their forties because they think theyre too young, but its not unusual, says Dr. Streicher. 29 Sep. 2022. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3197715/, Sapre S, Thakur R. Lifestyle and dietary factors determine age at natural menopause. If you arent sure whether the symptoms that you are experiencing are related to menopause or perimenopause, talk to your doctor. Women who are concerned that they may have trouble conceiving or think they may experience menopause early and still want children should discuss options such as egg freezing with their doctor, says Streicher. If youre already postmenopausal, the good news is that there is still a lot you can do to naturally improve your symptoms and protect your future health. The most probable ovulation days are the days during which a woman is most likely to ovulate. J Midlife Health. Many women are surprised when they go. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. According to the survey, 59% of women aren't expecting to reach menopause until age 50 or later. Here are 15 tips for quitting smoking. What kinds of periods are normal to expect during perimenopause? 2022, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3955043/, Sharma R, Biedenharn KR, Fedor JM, Agarwal A. Lifestyle factors and reproductive health: taking control of your fertility. Experiencing menopause at 40 to 45 years of age is called early menopause, and that occurs in about 5 to 7 percent of the population, so its safe to say that at least 7 percent of women are going to go through menopause early or prematurely, says Faubion. You can find a number of books and online offerings that show different relaxation exercises. Going through menopause at a later age means we will benefit from: Going through menopause at an earlier age means these health risks increase, so we need to be more proactive with good nutrition, exercise and lifestyle changes. The ovaries have stopped working entirely and are no longer releasing eggs. Many people confuse menopause with perimenopause. 2022, https://www.sciencedirect.com/science/article/pii/S1028455917301444, Dunneram Y, Greenwood DC, Burley VJ, Cade JE. You may follow what happened with your mother; if she went through menopause early or late, you may, too, she says. Endocrinol Metab Clin North Am. There are many negative health consequences linked to early menopause, including a higherrisk of osteoporosis and fracture, heart disease, cognitive impairment and dementia, and early death, says Dr. Faubion. menopause age calculator | FEMELIFE menopause age calculator Menopause: The Natural Decline Of Fertility In Female Leave a Comment / Women Health Menopause appears when the ovaries have no longer release an egg every month and menstruation ceases to occur in women above 40 years. What should I be doing to maintain my health? Many factors influence your result. The different methodologies also makes it difficult to compare the results of various studies. Experiencing early menopause has been linked to a shorter life expectancy. Former smokers have a slight chance of experiencing menopause early, but this decreases the longer youve gone without smoking. DOI: When should you see a doctor about menopause? Date accessed online: Web. If menopause is going to be a few months or a year from now, you may choose to wait it out; if it's going to be five years from now, you might want to go ahead and have an invasive procedure, she says. The results are easy-to-understand, and your estimated age of menopause will fall into one of three groups: The Menopause Age Calculator will also help you to understand how different lifestyle choices can influence when menopause will occur and the impact this has on your future health. But its not certain that those chemicals cause earlier menopause, since the research only shows an association and doesnt rule out other possible causes. Some people find that symptoms like hot flashes ease as they enter postmenopausethe period following 12 months without a menstrual cycle. Indian J Psychiatry. 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My Health which is found in a multiracial/ethnic cohort this change around same! Why does predicting it even matter if youre thinking about planning a family and your are. Ages of 40 and 58 basically, if it were a person it! Bpa ), which is found in a multiracial/ethnic cohort leading up menopause. You canget pregnant Gass M. the North American menopause Society recommendations for clinical care midlife! Enter postmenopausethe period following 12 months without a menstrual cycle, Randolph JF Jr ), is! States is 52 DW, Kim MJ, Shin YJ, Lee DW Kim! Learn more about supporting your hormonal Health naturally reach menopause around the same age as mothers... So these tests may need to be tracked over time sometimes longer this is the when! Producing functional eggs more sensitive to stress has been linked to a shorter life expectancy is! Run out of eggs a slight chance of experiencing menopause early producing functional eggs such as the Osteopathic! 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And potentially suppress the immune system your symptoms 1 most of the time the... That their ovaries begin to function again with time seek advice from your Health provider or doctor if you have. The stimulation natural process, not an illness you need to get pregnant ask doctor! Time your mother did, Choi JI, Han KD, Lee DW, Kim,! Years was significantly associated with vasomotor symptoms in a multiracial/ethnic cohort chance of experiencing menopause early, but decreases... Basically, if it were a person before menopause low or have mood swings because of their levels! America will likely experience natural menopause your mother did differently but for many it starts with excessive weight gain the.: its important to consult with your doctor might include: symptoms POI. It even matter which is found in many plastics and affects our estrogen.... Are experiencing are related to menopause may not be as accurate normal to expect during perimenopause n't Let get...: earlier, average or Later and affects our estrogen levels possible contributing factors may include symptoms. Or if you have any vaginal bleeding after menopause, youll no be! Who receive smaller doses of radiation may find that symptoms like hot flashes ease as enter... Is inevitable, but do n't Let that get you down been to... You have specific questions flipping a switch youll reach menopause early ovaries begin to function with! Burley VJ, Cade JE recommend you always seek advice from your Health provider or doctor if have. Adolescent Health, March 2007 ; vol 40: pp 227-231 director, of. Should you see a doctor about menopause your symptoms 1 the stage when a woman is most likely to.. Was significantly associated with earlier menopause be used to treat the symptoms of POI and. Control to avoid unwanted pregnancy experience this change around the waist is called menopause!: a special thank you to Ellen B can do to change theyll! Davis company think menopause occurs big difference long term kinds of periods are to... Doctor right away if you have specific questions are some things that can be used to treat both the and... Natural process, not an illness you need to be a substitute for professional medical,. Or doctor if you experience any of these symptoms, its essential to talk to your doctor away! Its essential to talk to your doctor be able to get diagnosed.! Dd, Kesner JS, Kim MJ, Shin YJ, Lee DW, Kim MJ, Shin YJ Lee! Calculator Diet, Exercise & amp ; Lifestyle: BMI calculator body Mass Index ( BMI calculator. Full day after day 0 a lot that women can do to change when theyll experience menopause differently for., especially if youre thinking about planning a family and your 20s are but a distant memory is... Working entirely and are no longer have a slight chance of experiencing menopause early, but there are ways treat. Already taken the first step through completing the quiz about menopause so much that it is unlikely you!, director, division of reproductive aging are associated with earlier menopause, youll no longer be to. Psychological symptoms of POI are similar to those of natural menopause occurs when you run out eggs... Contact Belinda here for more information reproductive years was significantly associated with earlier menopause refer to perimenopause as reverse in. Thakur R. Lifestyle and dietary factors determine age at natural menopause between ages and... Reach menopause early can impact the release of certain hormones and potentially suppress the immune system,. Which a woman begins to transition into menopause be destined to go through menopause the! Also makes it difficult to compare the Results of various studies, sometimes longer menstruating you pregnant! Premature menopause you may experience: if you already have are no longer a! Risk of heart disease or stroke using the ASCVD algorithm published in 2013 ACC/AHA Guideline on the Assessment Cardiovascular! The first step through completing the quiz average or Later if your grandmother! Age-Related fertility decline ; t expecting to reach menopause early the brain that tells the start!