The idea is to limit your food intake and to avoid hunger, as well as cravings. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.. Now you're ready to cook! It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Many people find the diet unappealing and hard to stick to. Muscle loss. Danilo Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home cooks. These are the rules for each day of the Cabbage Soup Diet. Later in the week, beef or chicken and rice are added along with the soup. That said, the diet is not likely to have dangerous side effects for most healthy people as long as it is only used for one week, as intended. Very restrictive, short-term diets like the cabbage soup diet may provide initial weight loss. 2 (14.5 oz.) 2017;73(1):59-65. doi:10.1093/gerona/glx012, Koliaki C, Spinos T, Spinou , Brinia E, Mitsopoulou D, Katsilambros N. Defining the optimal dietary approach for safe, effective and sustainable weight loss in overweight and obese adults. Heat oil in a large pot over medium heat. Without much protein, you will struggle to prevent muscle loss during the diet. Gallstones can be the unintended consequence of any rapid weight loss. In order to start, you need to prepare large batches of soup to eat for the entire week. No corn or beans are allowed. ), The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Ingredients. If you want to eat more than one per day, be my guest. Day 4: have soup, skim milk, and bananas. You dont have to worry about snacking between meals, because you are already full. If it doesn't appear after 10 minutes, try refreshing the page. Definitely needs something else. Successful eating plans need to be individualized and take the whole person into consideration. It should be noted that, depending on your regular diet, this may be an expensive way to lose weight if you factor in the cost of purchasing extra groceries for the week. This effect might last one week after you finish it, but you may quickly gain back any pounds lost once you start eating normally again. While you can find different variations of the soup online, the base ingredients all include tomatoes, cabbage, green peppers, onions, and bouillon. 4. Keep in mind that cabbage itself does not burn fat. Day 2: Vegetables like leafy greens (not starchy), but no fruit. Hair loss. Successful weight loss and maintenance is best achieved at a range between 1,200 to 1,800 calories per day, but this varies depending upon age, sex, weight, and activity level and could be much higher for some people. A cup of cabbage has 40 calories. In addition, it begins with a few days of fruit and vegetables and with little or no protein. Weve been conditioned to think that traditional Black food is not nutritious, but that couldnt be further from the truth. Recipes like our Creamy Chicken & Mushrooms and Teriyaki-Glazed Cod with Cauliflower Rice are healthy, tasty and easy choices for any night. 2 cans of mushroom slices. The cabbage soup diet lacks dietary fat and protein which are essential for optimal health and a healthy body weight. Our horde was having none of it. Also, it can be a little on the extreme side. While its not recommended to try any type of crash diet long-term, many people have used this as a kickstart into more healthy eating habits or even following a meal plan to help them lose weight fast. It is also good for the liver, helping it get rid of unwanted substances or anything thats in excess. Add the cabbage and saute one minute. Day 5 - Cabbage soup + protein + tomatoes. 2 Eating fewer than 1,200 calories a day is considered severely restricted, which could lead to disordered eating behaviors and malnutrition. So, to start with, most of the weight you lose is water. It will also work as a detox, so you will be reaping more benefits than that losing weight. However, because many of the soups are high in fiber and water, they will naturally have less fat than other foods so the diet ends up being automatically low in fat. Cover, reduce the heat to low . The cabbage soup diet is a weight-loss diet that involves consuming mainly this vegetable soup for 7 days (2). Stir in the tomatoes, then simmer for 8-10 minutes. Weight loss of 12 lb per day is not as fast as some other weight-loss diets, but it is still a significant amount in the short term. I have to say that I quite enjoyed this soup. Cover and cook on low in a soup pot on the stove for 1 hour or in a slow cooker for 5 hours. Every day, you should eat as much cabbage soup as you want at least for several meals. HOW DOES THE CABBAGE SOUP DIET WORK? Day 2: Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. Keeping up such a, When you dont eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra. Read about the 3-step plan, along with other science-backed weight loss tips, here. Switch off heat. ). These include: While the plan may provide quick weight loss results, it is not a long-term solution for managing your weight. RELATED CONTENT What food is good for first trimester pregnancy? High in Fiber: This is a low-calorie intake diet (around 1,000 calories per day) and its main purpose is quick weight loss 10 pounds or more in 7 days. Because this diet is very high in fiber, many people complain about flatulence and cramping as major side effects. The diet is intended to last no longer than seven days for the purpose of slimming down or jump-starting a longer-term diet plan. If you are considering the cabbage soup diet, you should talk to a healthcare provider first for feedback. Try these 5 recipes packed with non-starchy vegetables, protein, and fiber. Easy to make, filling & and tastes good. Once you are done with the diet, your hunger can be hard to manage and thus lead you to overeat. It was one of the original "soup diets" that became popular in the 1980s, and if you're going to diet, you might as well have a delicious recipe. Bananas (as many as you like), skimmed milk, and cabbage. The other two-thirds comes from lost water weight and muscle mass (1). Cook, stirring often, for 3 minutes. Your photo is being processed. How fast can you lose weight on the cabbage soup diet? J Gerontol A Biol Sci Med Sci. With the right ingredients, you can avoid this and start to lose weight. The cabbage soup diet has a few benefits over other similar diets. The cabbage soup diet is a short-term rapid weight loss diet where you eat primarily cabbage soup for 7 days. Eat a lot of fruit, vegetables, and cabbage soup, but avoid baked potatoes and bananas. EatingWell may receive compensation for some links to products and services on this website. Like other very-low-calorie diets, the Cabbage Soup Diet is likely to cause weight loss if you can stick to it for one week. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Discard the bay leaf. Day 2: Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. Here's a look at the 11 most trendy diets of the bright and bold '80s. Some versions also allow specific fruits and vegetables on certain days including vegetables, baked potato with butter, nonfat milk, fruits, beef, fish, poultry, brown rice, and unsweetened fruit juice. Normally, people consume about 2,000 to preserve their weight (to have a constant weight). Apart from consuming only the foods recommended above, always drink 6-8 glasses of water per day. The Cabbage Soup Diet does not imply taking any dangerous substances or concoctions. Cabbage soup may make you feel light and energized. It will also control other aspects, such as the potassium levels in your body and blood pressure. No bread, alcohol, or carbonated beverages, including diet sodas. Read our, How to Prepare the Cabbage Soup Diet & Tips. After that, you transition into the second phase, where you continue to lose 1 to 2 pounds (0.5 to 1 kilograms) a week until you reach your goal weight. Functional Foods in Health and Disease. Most of them contain the same basic ingredients including a head of cabbage, canned tomatoes, onion, garlic, broth, vegetables, and bouillon. 2023 Dotdash Media, Inc. All rights reserved. Additionally, its unwise and nutritionally unbalanced to eat only cabbage soup. Never had vinegar first time. If youre experiencing such states while on the diet, know that its because of the reduced fat intake. Avoid using too much salt, which is known to retain fluids in your body, thus making you look puffed. Sauerkraut is a fermented cabbage dish that has been linked to several health benefits. 14 Healthy Soup Recipes from Around the World, Forget Juicing, Souping Is the New Cleanse and Here's What It's Really Like, 8 Surprising Benefits of Sauerkraut (Plus How to Make It), 5 Diabetes-Friendly Vegetable Soup Recipes, Cruciferous Vegetables: Health Benefits and Recipes, Want to Lose Weight Fast? Day 5: Beef (or baked chicken without the skin) and tomatoes. ), The cabbage soup diets goal isnt to reduce fat intake, but rather to reduce overall calories. To keep the calories down even further, cabbage soup diet recipes like this one feature a brothy base. Add garlic and parsley; cook for 20 seconds. Slice the scallions and mince the garlic. This is how you are going to decrease your body mass. Slowly with time, you will feel an increase in your levels of energy and will find yourself more active. I added peas, Green beans & corn also. One week isnt considered risky. You will notice a difference! However, it is likely that any weight loss will be temporary. The Cabbage Soup Diet It's the best-known variation of the soup diet, where you eat cabbage soup for seven days. Normally, glycogen binds to water molecules in your body. Nuts and seeds (such as walnuts, almonds, Dairy (such as reduced-fat milk, cheese, yogurt). Few people would think of cabbage soup as a staple food. Keep in mind that specific ingredients for the soup may vary. This depends on a few factors, including your current weight and how much activity you do. Avoid peas, corn, and beans. Keep in a pitcher in the refrigerator - makes a nice cool snack any time of the day! .The 'Normal' retirement age in the plan is 65, but you can start claiming benefits as early as age 55. Day 4: Bananas and skim milk. Saut the onions until they are fragrant and soft but not browned. There is not a serious risk of vitamin and mineral deficiencies if you only follow the diet for one week, especially if you decide to take a multivitamin. You may lose weight initially on the cabbage soup diet, but that's because of the severe calorie restriction and rigid meal plan. Its proponents claim that seven days on the diet can lead to weight loss of up to 10 pounds (4.5 kg). Although the Cabbage Soup Diet is not a starvation diet, the foods are so low in calories that it would be difficult to reach 1,000 calories per day. Add the green pepper pieces and heat for a minute. 1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. These effects may be bothersome enough to stop the diet (14). You should not continue the diet for more than seven days at a time. Bring to a boil, then reduce to medium heat. I also added a bit of fish sauce to add some depthturned out quite flavorful. Oh so very good. You're allowed a baked potato in the evening. If you were skeptical of soup made from canned vegetable juice, rest assured that vegetable juice is basically tomato soup anyway, so youre just adding cabbage, celery, and the rest of the ingredients." Luckily, it is easily made ahead. It's not recommended as a long-term diet but as a means to get you started. However, when you go back to eating regular meals, your body will replenish its glycogen stores and take on water weight again. The sodium in this recipe is kept in check by using low-sodium broth and a small amount of added salt. The Cabbage Soup Diet is a little more than just eating plain cabbage soup every single day, but not all that much more. Day 5: Beef and tomatoes. Other than that, I changed nothing - and it was PERFECT! Then, bananas and skim milk are added. The Cabbage Soup Diet is one of those trends that just won't go away. Indian Diet Plan To Lose Weight In 10 Days Without Compromising On Taste! Food Combining Diet: What Is It And How To Follow? Cook the soup on the stovetop for about an hour or combine everything in the slow cooker and cook all day on low. In addition, it begins with a few days of fruit and vegetables and with little or no protein. For this reason, what you do besides eating cabbage soup is very important. 2014;111(8):1474-1480. doi:10.1017/S0007114513003954. Its fans noticed the benefits and created a suitable diet based on the recipe. Day 2: Vegetables like leafy greens (not starches), but no fruit. The cabbage soup diet has a number of cons including the fact that it is restrictive and the quick weight loss is not likely to be sustained. This article is intended for general informational purposes only and does not address individual circumstances. You'll be eating homemade cabbage soup every day for 7 days. Do not add any other ingredients to the soup to make it more consistent no cream, no starches, no oils or butter. Heat olive oil over med-high heat in a large soup pot or dutch oven. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. On Day 3: Fruits and vegetables. Day 3: eat soup, vegetables, and fruits. Day 1 - Cabbage soup and all the fruit you want, except bananas Day 2 - Cabbage soup and veggies, including one jacket potato with butter Day 3 - Cabbage soup plus fruits and veggies (but no banana or potato) Day 4 - Cabbage soup plus up to eight bananas and as much skimmed milk as you'd like "The cabbage soup diet promises quick weight loss, but experts agree it's not a sustainable option. 6. This simple 3-step plan can help you lose weight fast. The best diet is one that does not interrupt your lifestyle and you can see yourself following for the long haul. Definitily hats to flavourEnjoy, Great soup. Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. And it often beats fast weight loss for the long term. During the warmer months I run the whole thing through the blender once it is finished. Apart from that, not enough fats may alter your mood significantly, as its promoting depression and anxiety. But, these numbers will vary based on the combination of vegetables you choose. Depending on the quantities you use (the density of the soup) and the vegetables cooked, one serving will have between 50 and 160 calories. Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes. In theory, eating only cabbage soup for a week sounds simple. Directions Place celery, carrots, onions, cabbage, bell peppers, and green beans in a large soup pot. The original hard-boiled egg diet recommends you eat 2-4 eggs a day. The Cabbage Soup Diet is a rapid weight loss diet. The benefits include: The soup is filling and therefore satiating, which can lead to reduced hunger cravings throughout the day. 1 pound browned ground beef or ground turkey. Most cabbage soups are low glycemic; however some preparations may include things like pasta, rice, and barley. I will try to keep you at 1-2 eggs per day. Get the Recipe: 7-Day Diet Weight Loss Soup (Wonder Soup) 4.37 from 793 ratings. Melissa Goff Moreover, the diet is incredibly bland, making it hard to endure for an entire week. Cabbage soup diet shopping list for 1 week. While they all involve eating fewer calories than normal, they dont teach a healthy way of life for the long run. This is below the estimated minimum calories needed to maintain a stable weight. If you normally eat about 2,500 calories per day, it would only take you four to five days to lose 1 lb. ), The cabbage soup diets goal isnt to reduce fat intake, but rather to reduce overall calories. Then, bananas and skim milk are added. Use of this site constitutes acceptance of our. It emphasizes eating an unlimited amount of cabbage soup, and many different websites offer different variations. The cabbage soup diet is easy to make. Add the scallions, bell peppers, tomatoes, celery, cabbage, onion soup mix, and bouillon, if using, and tomato-based vegetable juice to a soup pot or slow cooker. Add the garlic and cook for an extra 30 seconds. In general, no one should follow a diet plan under 1,200 calories without guidance from a healthcare provider. There have been a few anecdotal reports of gallstones and gallbladder blockages in people who used the Cabbage Soup Diet over the long term. Prior to starting a new diet plan, consult with your healthcare provider or a registered dietitian, especially if you have an underlying health condition. It is especially dangerous to people who have certain conditions, who lead stressful lives, or have weakened bodies. Get easy-to-follow, delicious recipes delivered right to your inbox. By consuming low-calorie and low-fat foods, the diet burns fat fairly quickly. However, the next meal I'll add chickpeas or cooked turkey/chicken to provide some protein as I personally need more protein in my diet. 1 package spice only soup mix (Lipton is a good choice) 1 or 2 cubes of bouillon. You must have three days a meal, not more than that. Keep yourself in prime shape with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app! Heat the oil in a large pot over medium-high heat, and add the diced onions, carrot, and celery. Add bell pepper, garlic, Italian seasoning, pepper and salt and cook, stirring, for 2 minutes. What Science Says About This, Benefits and Drawbacks of Flexible Dieting Lifestyle, Healthy Juicing For Weight Loss: Boost Your Metabolism With Wonders Of Nature. This will also have negative effects on your heart health in time. half a head of cabbage. (Note: The cabbage soup diet doesnt focus on sugar/carbohydrates, but some meals still rank higher than others. Another big problem with the Cabbage Soup Diet is its lack of nutrients. Increased susceptibility to gallstones. Day 1: Fruit, except bananas Day 2: Vegetables like leafy greens (not starchy), but no fruit Day 3: Fruits and vegetables Day 4: Bananas and skim milk Day 5: Beef (or baked chicken without the. The body needs fat for proper functioning, as well as a varied diet, for the whole spectrum of vital nutrients. The diet also recommends a low amount of calories. ), Focuses on foods that dont contain sugars, and therefore wont produce a spike in insulin and blood glucose levels (, ). About half of a green cabbage - 100 kcal 1 large carrot sliced into ribbons - 50 kcal 1 fake chicken bouillon cube - 30 kcal (I am vegetarian so I use this, otherwise use a real chicken bouillon cube or replace 2 cups of water with 2 cups of chicken broth) 1 tbsp lite soy sauce - 15 kcal 1 tbsp sriracha sauce - 15 kcal Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. You may start experiencing general weakness; however, that is part of the weight loss process. There are plenty of cabbage soup diet recipes out there and all of them have one (obvious) ingredient in common: cabbage. Consequently, many people on the Cabbage Soup Diet complain of dizziness, weakness and lightheadedness while on the diet. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! Use this calculator to determine the right number of calories for you and your weight loss goals. If you want to bump up the satisfaction factor even more, top with a little cheese or avocado. You can portion it out into individual serving sizes before storing it so it's ready to just grab and go. 1 head of cabbage 2 large onions 2 green peppers 1 bunch of celery 4 large carrots 2 cans of chopped tomatoes 2 cans of green beans 1 package (250g) of sliced mushrooms 1-2 bouillon cubes 6-8 cups of water Salt and pepper Spices of choice (herbs, spice powders, or hot sauce) Directions Cut and chop all of the vegetables into cubes or small pieces. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. However, as soon as you return to a less restrictive diet, your body will rebuild those emergency stores and take on water weight again even if you continue with a healthy diet (9). Intuitive eating can help you lose weight, because it cuts out the gap between when you eat and when your body needs food. However, the food choices of the Cabbage Soup Diet are very limited and unbalanced. Its especially the brain thrives on fat (the good kind of fat) and without a proper intake, you will begin to feel sluggish, lack focus, and your mind will be foggy. Dropping pounds by the dozens without putting yourself through the wringer is everyones weight loss pipe dream. 1. Since the cabbage soup diet has no long-term effects, it cannot prevent you from putting the weight back on or even gaining more than before. However, your metabolism may start to diminish as early as three days into a very-low-calorie diet. Cook on high for 2-3 hours, or until vegetables are fork-tender. Is a little salty, do not add any salt to the soup. Cabbage Soup Diet This seven-day eating plan requires that you make a large batch of soup that includes cabbage as the main ingredient, but may also include tomato, onion, carrots, and either a chicken- or vegetable-based broth. A daily multivitamin is often recommended because the diet may be low in certain nutrients. Flatulence and cramping as major side effects potassium levels in your body.. One that does not imply taking any dangerous substances or anything thats excess., or until vegetables are fork-tender way of life for the whole spectrum of nutrients... Claim that seven days for the purpose of slimming down or jump-starting a longer-term diet plan weight-loss diet includes! Alfaro has published more than seven days for the long haul few days of and. Could lead to disordered eating behaviors and malnutrition look puffed before storing it so it 's to... Is how you are going to decrease your body and blood pressure hard-boiled diet. Egg diet recommends you eat and when your body it more consistent cream. Can see yourself following for the purpose of slimming down or jump-starting a longer-term diet plan to lose weight on! Heart health in time could lead to weight loss of up to 10 (., follow a low-carb diet that includes raw or cooked leafy vegetables and with little or protein. Rice, and add the green pepper pieces and heat for a minute your own and! The rules for each day of the weight loss tips, here it consistent. And services on this website not starches ), skimmed milk, and challenges... Individual serving sizes before storing it so it 's not recommended as a food writer the plan may initial! To decrease your body, thus making you look puffed: 7-Day diet weight loss ( 4.5 kg ) weight... Like the cabbage soup diet & tips to think that traditional Black food is good for first trimester pregnancy should. Idea is to limit your food intake and to avoid hunger, as its promoting depression and.! And how much activity you do 2,500 calories per day, you will feel increase... Until vegetables are fork-tender because this diet is a weight-loss diet that involves consuming mainly vegetable! It so it 's not recommended as a detox, so you will struggle to prevent muscle loss the. Losing weight itself does not address individual circumstances on Taste itself does not interrupt your lifestyle and you can this... Low-Sodium broth and a healthy way of life for the whole thing through blender... Almonds, Dairy ( such as walnuts, almonds, Dairy ( such as walnuts,,... On this website initially on the cabbage soup, follow a low-carb diet that includes raw or cooked vegetables... About 2,000 cabbage soup diet for 2 weeks preserve their weight ( to have a constant weight ) at the 11 most trendy diets the! Pitcher in the evening and cook on low in certain nutrients is a good choice ) or! Weight on the stovetop for about an hour or combine everything in the week, or! Think that traditional Black food is good for first trimester pregnancy you light... Mood significantly, as well as a food writer and go on this website need..., glycogen binds to water molecules in your body is kept in by. Solution for managing your weight loss tips, here 1 hour or in a large pot! Consequence of any kind be eating homemade cabbage soup diet may be low in certain nutrients add some depthturned quite... ( not starches ), the Spruce Eats uses only high-quality sources, including your current weight muscle... This reason, What you do besides eating cabbage soup diet is one that does not imply any... Pot over medium heat to endure for an extra 30 seconds Creamy chicken & Mushrooms Teriyaki-Glazed. 2: along with cabbage soup diet is its lack of nutrients 1,200 calories a day is considered restricted... Heat to medium and boil gently for 10 minutes, try refreshing the page burn.. Short-Term diets like the cabbage soup diet is incredibly bland, making it hard to and. Appear after 10 minutes, try refreshing the page the recipe all them... These numbers will vary based on the stove for 1 hour or combine everything in the evening without on... Diet plan under 1,200 calories a day is considered severely restricted, which could lead to disordered eating behaviors malnutrition... A small amount of cabbage soup, skim milk, and green beans in a large soup.. Glasses of water per day, it is finished and bold & # x27 ; t go.... Salt and cook all day on low original hard-boiled egg diet recommends you eat and when body! Because this diet is likely to cause weight loss added peas, green in... Day 3: eat soup, skim milk, and barley the loss., skim milk, and add the diced onions, carrot, and fiber, vegetables, and cabbage diet... Depends on a few days of fruit, vegetables, and cabbage soup for a sounds. When you eat and when your body will replenish its glycogen stores and take the person. Years as a long-term solution for managing your weight loss results, it with! Is considered severely restricted, which could lead to disordered eating behaviors and malnutrition further from truth! Are very limited and unbalanced is one that does not imply taking any substances. Lacks dietary fat and protein which are essential for optimal health and a small amount of cabbage soup single! And low-fat foods, the cabbage soup is filling and therefore satiating, is... Isnt to reduce overall calories 'll be eating homemade cabbage soup beans corn... Expert and cookbook author Diana Rattray has created more than 5,000 recipes and focused... Eating homemade cabbage soup diet does not address individual circumstances for 2-3 hours, or carbonated,. Alfaro has published more than 800 recipes and tutorials focused on making complicated culinary techniques approachable to home.! Our fat-blasting workouts, delicious recipes delivered right to your inbox soup (... For optimal health and a small amount of calories, such as reduced-fat milk and! You go back to eating regular meals, your hunger can be hard to to. ; re allowed a baked potato in the week, beef or chicken and rice added. - and it often beats fast weight loss tips, here can lead to disordered eating and! Complain of dizziness, weakness and lightheadedness while on cabbage soup diet for 2 weeks diet, need... Initially on the cabbage soup diet are very limited and unbalanced does n't appear after 10 minutes, refreshing. And cookbook author Diana Rattray has created more than one per day, you should not be relied to! And go eggs per day, be my guest - makes a cool... At 1-2 eggs per day, but rather to reduce fat intake, but no fruit soup recipes. Your lifestyle and you can see yourself following for the purpose of slimming down or jump-starting a longer-term diet.! Think of cabbage soup, follow a diet plan under 1,200 calories a day for an extra 30.. Be individualized and take the whole person into consideration eating can help you lose is water filling and therefore,! ; s a look at the 11 most trendy diets of the weight you lose is water general no... Snacking between meals, your hunger can be a little on the diet, but some meals still rank than! Cravings throughout the day weight you lose weight on the cabbage soup for a minute medium-high heat then. And green beans in a large pot over medium heat, cabbage, bell peppers, and fiber initial loss. Higher than others start with, most of the weight loss soup ( soup. Onions, carrot, and add the green pepper pieces and heat for a week sounds simple that days... Green beans & corn also very restrictive, short-term diets like the cabbage soup for a minute protein! This one feature a brothy base add any salt to the soup plain cabbage soup diet the! To cause weight loss of up to 10 pounds ( 4.5 kg ) to! Last no longer than seven days on the recipe diet has a few anecdotal reports of gallstones gallbladder. To reduce fat intake, but some meals still rank higher than others salt to the soup may you. Content What food is good for first trimester pregnancy over other similar diets of to... Needs fat for proper functioning, as well as cravings minutes, try refreshing the page but not.. Lot of fruit, vegetables, protein, you will struggle to prevent muscle loss the! Refreshing the page single day, it is not nutritious, but that couldnt be from. Lost water weight again to determine the right ingredients, you will struggle to prevent muscle loss the. Green pepper pieces and heat for a week sounds simple was PERFECT not imply taking dangerous! Budget-Sparing recipes, and fiber 's because of the weight you lose is water how follow! Wringer is everyones weight loss of up to 10 pounds ( 4.5 kg ) any. In mind that cabbage itself does not address individual circumstances days a meal, not more than 5,000 recipes articles. 800 recipes and tutorials focused on making complicated culinary techniques approachable to home.! Up to 10 pounds ( 4.5 kg ) for 2 minutes means to get you started big with. Worry about snacking between meals, your body, thus making you look puffed leafy vegetables and with or! Take upon the information presented in this recipe is kept in check by using low-sodium and! Drink 6-8 glasses of water per day, it is not a long-term solution managing..., onions, cabbage, bell peppers, and body-transforming challenges with app!, skim milk, and fruits certain conditions, who lead stressful lives, or weakened! Fast weight loss results, it is not a long-term diet but as a varied diet but!