Could the Strontium be causing it and should I reduce the dose? Supplemental strontium should be avoided in individuals with a creatinine clearance less than 50 mL/minute or who are on dialysis. The test you want run is for 25(OH)D this is the circulating form of vit D and the best indicator of body stores. . Interesting that my calcium was high and I have never taken calcium supplements until quite recently. If you have read my posts on strontium or listened to the #AskLaras in which I discuss strontium, you know that strontium greatly improves our ability to maintain healthy bones through MANY mechanisms not by replacing calcium in our bones so, even though your bones are now in good shape, to keep them healthy, continuing to take some strontium is a good idea. Ive included a link for you HERE for some more information on strontiums safety and effectiveness that I hope you will find helpful! What you really want is about another 100 mcg of MK-7 so you could take 2 capsules of the Low Dose K2 formula or 1 capsule of the Advanced Super K. Id check costs and go with whichever one is least expensive. My doctor is trying to lessen my intake of sodium chloride. Epub 2003 Mar 18. And chronic low grade inflammation, regardless of its source, activates our bone-resorbing cells, which are called osteoclasts, continuously and thus promotes bone loss. We are lucky here in Australia, our dairy is virtually all green-grass grazing, much of our beef is too, especially when obtained from the local butcher and not the supermarket; can get free-range chickens cooked to perfection locally, lamb is always green-grass grazed, but pork is a mystery due to production methods, and if I choose to eat seasonal fruit and vegetables organic, I am happy as a lark. Ive written quite a bit about BHRT (which I am on and have been on for more than 10 years now) you can read many these articles on Smart Publications website. When our nerves send a muscle cell a signal to fire, the muscle cell responds by allowing a flood of calcium to enter, and it is calciums entry into the muscle cell that initiates the cascade of reactions that result in making the muscle cell contract. cortical] bone, and approximately 2.5-fold higher strontium content in new than in old cancellous [so strontium uptake is greater in new vs older trabecular bone] bone. .8 in reference to the bone density drop, but sure you figured that out. Prior to using AlgaeCal, I had been rebuilding bone, but SLOWLY. Its usually a Friday or Saturday night treat for him. 2012 Mar 26;12(1):12. Ranelic acid was claimed to be completely inert and to be completely eliminated from the body. Here it is copied below: Re strontium citrate not specifically being shown in the research: It has been clearly stated in the research that the strontium ions, NOT ranelic acid (ranelate) are what are producing the beneficial effects on bone. I have lived with a lot of stress at home and at work but try to meditate when poss. Its way too much to try to share with you in a response here and I dont know what, in particular, will be most important for YOU, only you can determine this by reading the material yourself and thinking about it in relation to YOU. AlgaeCal Plus provides 720 mg of calcium per day (4 capsules 2 AM and 2 PM) and your diet should be giving you the remaining 380 mg of calcium you need to reach a daily intake of 1,200 mg/day. Is this a test that those of us who take strontium citrate should be taking? It feels more comfortable for digestive purposes to take the Strontium, with other food rather than, for example, late at night before lying down in bed. MK-4 at a small dose is unlikely to be all that helpful, but should not be harmful either. Hi Lara, Mechanisms of action and therapeutic potential of strontium in bone. Feel free to use the information as you need ? Modern wheat has been hybridized greatly over the last 50 years and is also deanimated (a process used to make the flour water soluble, so easier to use for food products) the end result of all this is that modern wheat is MUCH more destructive to us than wheat used to be. Reginster, J. Y. my mission. Kind regards If you would like to learn more about K2, Ive written a review for physicians of the latest research on this nutrient; youll understand the key points despite the medical jargon its available via this link: She may know of me, but will certainly know of my husband, Dr. Joe Pizzornohe has been on the IFM board for 20+ years, is one of their Linus Pauling Award recipients, and served as Chair of the IFM Board for a number of years. Most water-soluble vitamins can be taken on an empty stomach if you can tolerate it. Please feel free to contact our Bone Health Consultants 7 days a week at 1-800-820-0184 (USA & Canada, toll-free) or email [emailprotected] for more information and personalized support! Strontium Boost is safe for adults of all ages! From what you write, it is apparent that you are not meeting your needs for magnesium, unless you are eating a diet VERY rich in magnesium AND your digestion and absorption are excellent. I bought your book and I use it as a reference It has been so informative. Excellent material. In other words, over a 5-year period in the Phase III studies, each year, 7 of every 1,000 participants taking strontium ranelate developed VTE. If the latter, I am happy to help you, but please do me the courtesy of citing my work. I use it because it works. The research indicates a daily supplemental doses of 680 mg of strontium citrate and 1,200 mg of calcium are effective. If I might ask your comments on two issues which I have come across, I would be very grateful. The element strontium is present in natural strontium salts. Getting adequate vitamin K2 is clearly important for maintaining bone strength but not everyone can afford to get K2 from supplements and getting adequate K2 from natural foods is not easy either. Approximately 50% of patients will have hepatitis (liver inflammation), 30% will have eosinophilia (high levels of white cells in the blood indicating immune system activation), 10% will have nephritis (inflamed kidneys), and 10% will have pneumonitis (inflamed lungs). Thanks! the only Ca complex to increase bone density in adults! If you are taking AlgaeCal Plus and Strontium Boost, these supplements will automatically be providing you with optimal, balanced doses of calcium, magnesium and strontium one of many reasons I rely upon these supplements for myself. Strontium distribution and interactions with bone mineral in monkey iliac bone after strontium salt, Strontium ranelate: a novel treatment for postmenopausal osteoporosis: a review of safety and efficacy, bone correlates with bone compressive strength, strontium has been shown to reduce fracture risk, read about my journey from rapidly advancing osteopenia in my early 40s back to healthy bones, How to Take Your AlgaeCal Supplements PDF, Bone Builder Pack of AlgaeCal Plus and Strontium Boost, http://www.lmreview.com/articles/view/Vitamin-K2-Essential-for-Prevention-of-Age-Associated-Chronic-Disease/, http://www.lmreview.com/articles/view/select-the-right-hormone-test-for-your-patient-using-bio-identical-hormone-/, http://whfoods.org/genpage.php?tname=foodspice&dbid=104, https://blog.algaecal.com/latest-research-shows-soy-foods-help-prevent-bone-loss/, http://dx.doi.org/10.1016/0003-9969(78)90025-0, http://www.healthiertalk.com/bone-disease-kills-more-women-breast-cancer-3924, http://orbi.ulg.ac.be/bitstream/2268/7937/1/The%20Effect%20of%20strontium%20ranelate%20on%20the%20risk%20of%20vertebral%20fracture%20in%20women%20with%20postmenopausal%20OP.pdf, http://jcem.endojournals.org/content/87/5/2060.full.pdf, https://blog.algaecal.com/the-truth-about-strontium-supplements-side-effects-dexa-results-efficac, http://www.cancercenter.com/?source=GOOGLEBR&channel=paid%20search&c=paid%20search:Google:Google%20-%20National%20Branded:Branded+Test:cancer+treatment+centers+of+america:Exact&OVMTC=Exact&site=&creative=1144020265&OVKEY=cancer%20treatment%20centers%20of%20america&url_id=129386665&adpos=1t1&gclid=CImHytX1iLUCFexxQgodlngA4g, http://www.cancercenter.com/contact-us.cfm, https://www.utoronto.ca/news/u-t-researchers-find-ancient-iceman-s-infection-helps-lyme-disease-bone-loss-discovery, http://www.lmreview.com/articles/view/vitamin-a-tolerance-extends-longevity/, https://www.ncbi.nlm.nih.gov/pubmed/22172139, https://www.progressivenutritional.com/products/multivitamin-for-women-50, https://blog.algaecal.com/video-lara-pizzorno-apple-cider-vinegar-calcium-absorption/, https://blog.algaecal.com/prescription-drugs-that-cause-osteoporosis/, https://blog.algaecal.com/how-to-analyze-your-dexa-results-for-bone-quality/, https://www.mayoclinic.org/diseases-conditions/thumb-arthritis/symptoms-causes/syc-20378339, https://www.arthritis.org/about-arthritis/types/calcium-pyrophosphate-deposition-disease-cppd/, https://www.ncbi.nlm.nih.gov/pubmed/26516910, https://www.nejm.org/doi/full/10.1056/NEJMoa1408913, https://www.ncbi.nlm.nih.gov/pubmed/27855653, https://www.ncbi.nlm.nih.gov/pubmed/27102582, https://www.facebook.com/lara.pizzorno.5/videos/10218830498263978/, https://www.ncbi.nlm.nih.gov/pubmed/?term=15336592, https://www.ncbi.nlm.nih.gov/pubmed/?term=11336927, https://www.ncbi.nlm.nih.gov/pubmed/22549020, https://www.ncbi.nlm.nih.gov/pubmed/26910208, https://www.ncbi.nlm.nih.gov/pubmed/24434614, https://pubmed.ncbi.nlm.nih.gov/12667548/, https://acsjournals.onlinelibrary.wiley.com/doi/full/10.1002/cncr.23674, https://www.facebook.com/lara.pizzorno.5/videos/10220814548543995/, https://www.facebook.com/lara.pizzorno.5/videos/10220954773329527/, https://www.facebook.com/lara.pizzorno.5/videos/10222810189713777/, https://pubmed.ncbi.nlm.nih.gov/19945692/, https://www.ncbi.nlm.nih.gov/pubmed/20699129, https://www.ncbi.nlm.nih.gov/pubmed/17543560, https://pubmed.ncbi.nlm.nih.gov/16527006/, https://pubmed.ncbi.nlm.nih.gov/25293384/, Serious autoimmune reactions, such as DRESS (the acronym fordrug rash, eosinophilia and systemic symptoms). When I start getting strange movements and pain in my feet or hands a couple of hours or more after taking my Strontium, I quickly take my Algae Cal (Cal-Mag) and it goes away. Answer (1 of 3): It is very important to take your levothyroxine at least 30-60 minutes before breakfast, on an empty stomach. You can wear a hat and put sunscreen on your face to prevent wrinkling and age spots, but leave at least your arms and legs bare and sunbathe. Her range was almost 2,000 ng/ml ( which she indicated was over 4,000 higher than normal). Hi Connie, The volunteer was recruited in December 2008, as part of the Ryerson and McMaster University Strontium in Bone Research Study and measured at twice weekly, weekly and monthly intervals. I was diagnosed with osteopenia & osteoporosis 2 years ago, but I chose not to take the pharmaceutical medication to treat my condition. Heres a recent paper on this: Pharm Res. We have received a response from Lara and are copying it below for you: Sounds like you are really diving into the research on strontium! Heres the 2004 paper that came up when I ran a PubMed search for Meunier PJ: Med Sci (Paris). From recent papers that Ive read, which have shown these beneficial effects of strontium at half the dose typically recommended, I think a dose of 340 mg per day rather than the full 680 mg dose that has been standard may be all that is needed. Accordingly, strontium has been thought to have potential in the treatment of osteoporosis. Thanks again for your help. I have seen nothing in the recent research to indicate competition for absorption between strontium and iron or magnesium. and Your Bones; Editor of Longevity Medicine Review, and Senior Medical Editor for Integrative Medicine Advisors.. PhD, CNS, FACN, IFMP, BCHN, LDN - Professor and Director of Academic Development, Nutrition programs in Clinical Nutrition at Maryland University of Integrative Health.. MD, B.Phil.,(oxon.) Im on an estrogen-blocker after having had breast cancer three years ago. Curzon study especially interesting to me was This effect seems to reach its optimum when concentrations of Sr at 5 to 10 mg/l with 1 mg/l of F are present in the drinking water for man. As you probably know, fluoride in excess is damaging to teeth and to bone. This is the dose that has been used in almost all the human research conducted on stable strontium salts. (We also do not eat meats, just fish, so its a turkey free zone around here as well, but I will fix LOTS of other things tomorrow morning as well a Brussels sprouts souffle that no one believes contains Brussels sprouts :-), fresh cranberry salad, green beans and potatoes, mashed sweet potatoes and yams. Calcif Tissue Int. Symptoms of DRESS syndrome typically begin 1-8 weeks after exposure to the medication. Pregnancy or breastfeeding: Don't take without approval from your healthcare provider. Thank you Lara for that thorough response! If you prefer to take it at night, make sure your stomach is empty and that you don't eat anything for the next 40 minutes. Hey Tyler, Bone. But there are still several misconceptions about strontium citrate pills: Lets take a closer, research-based look at each of them. Thank you so much for all the information and support you have given us! PMID: 22172139. Unfortunately, this drug form of strontium is potentiallyharmful. I have to wait 4 hours after meal to take stontium (right) so I have to stay up late or end up getting up in the middle of the night to take strontium. In doing so, I read through much of his published research and that of a number of others regarding gluten. I no longer have this problem because I treated the reasons for this pain primarily by increasing my intake of anti-inflammatory omega-3s. Dr. Wright and I both believe that once bone mineral density has been significantly improved using the dose shown in the research to be effective (680 mg elemental strontium/day) should be reduced to half this amount (340 mg elemental strontium/day)for long term bone health. As a result, about 5% of dialysis patients develop osteomalacia (softening of the bones). For my post on strontium on AlgaeCal.com, I did review more than 70 studies, but not all the studies I cite there apply specifically to your question about an appropriate maintenance dose of strontium for you. LIPUS stimulation on metastatic bone tumors induces differentiation of osteoblasts without proliferation of tumor cells. Thanks, Hi sml, Cereals, grains, and seafood have the highest amounts of strontium, along with Brazil nuts, leafy green vegetables, and dairy products. Since the volunteer had no prior history of strontium based medications or supplementation, baseline natural strontium levels were obtained followed by a 24h measurement of first intake of strontium citrate supplements (680 mg Sr/day). The reason for your headaches is not the citrate. You can get it at the following link. Dialysis is a way of carrying out this process. Hi Lara: However, because you have significant bone loss (-2.45 in your left hip), you need to avail yourself of all natural, safe means of restoring the health of your bones. Too high a dosage promotes bone loss. Hair loss can also be the result of chronic stress. Hi Dennis, It is so helpful to have technical matters explained with such authority in understandable terms. Im not sure where I should look for a response. I have osteoporosis and I really want to take 2 strontium before bed yet I need to function the next day. The reason for this is that MK-4 is very quickly metabolized, so it is gone within 6-8 hours. Pubisher is a non-profit and they have done their best to make the book affordable. Also, you want to consume approximately twice as much calcium (from food and supplements) as strontium. Here, however, is one reference for you showing reduction in fracture risk after 3 years Tx: Kendler DL. I was a bit nervous about taking the strontium after reading certain websites, so the research has put my mind at ease. (So it could have been di-Sr, a mixture or something else.) And remember, your intake of calcium should be balanced by an intake of about half as much magnesium, so 600-750 mg of magnesium daily. Epub 2011 Jan 15. The doses ranged from 100 to 750 mg/kg per day of strontium ranelate, corresponding to 34255 mg/kg per day of Sr21. That being said, your note suggests to me that if you have not already had your vitamin D levels checked, you should do so! Waiting for delivery of Vanadium. No toxicity has ever been shown for K2 (MK-7) at any dose used even in studies in which subjects took more than 800 mcg/day. Toxicology 7, 11-21. Expect results will be good. Reading your book and following all your posts has really helped me. 841579, What are your thoughts about the following quotation mentioned earlier from Lis thesis paper? Hi Tyler, So now I have a new way of eating it which does not have this problem. But the article was not clear on the elemental dosage of strontium because they only gave the molecular weight in compound form. I have hyponatremia. They can provide tailored information based on the specific medications youre taking. Are you aware of the research on glutathione (given via nebulizer) for COPD it is VERY helpful! If so, have you had your blood levels of 25(OH)D checked? You are now my go-to reference for bone health. You can learn more about our human clinical trials HERE. How to boost your ability to absorb strontium and get the most from your strontium supplement. FYI one tablespoon of ground whole flaxseed is going to provide you with about 25.5 milligrams of calcium. The reason for this is that strontium is very slow to be absorbed by the body. However, osteomalacia is also frequently seen in end-stage renal failure patients who are not yet on dialysis and who have normal bone strontium levels. Definitely a win on all fronts! A special form of strontium called strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women with osteoporosis. I love this holiday! I could find nothing. when they have 1000 IUs and 800 IUs respectively? Youre so welcome. For most everyone, citrate is REALLY good for us its metabolized in the body as an alkalinizing agent in other words, it promotes an alkaline pH inside our cells. Yogurt is a great option here if dairy products agree with you, look for whole milk, organic yogurt from pastured cows, which will also provide vitamin K2 as well as calcium for you. Magnesium (as Amino Acid Chelate) 75mg That's why our formula contains over 12 different supplements in one. "Know that, ma'am." "Then why are you" "Three ways to do this, ma'am." Postmenopausal women with low bone density are likely to benefit from strontium citrate. Hi David, thanks for your questions! Ill quote them: strontium may interact with estrogens to promote carcinogenesis among young [premenopausal] women, because young women have more estrogens and estrogen receptors., Chen LJ, Tang LY, He JR, et al. Hi Tyler, And ever since being off it, I dont feel it hardly anymore And they are very good sources of calcium spinach, for example, contains 245 mg in a 1 cup serving! Experts now believe strontium is, " an essential trace mineral necessary for the optimal normal development and accretion of peak bone mass, and the sustained health of our bones." It would be very helpful if you could send me the lab data specifics here 1.03 what? A number of the plethora of supposedly safe food additives in processed foodspreservatives, food colorings, fake flavorings, etc.may be problematic in some individuals. can I take just the AlgaeCal without Strontium? One other thought have you considered trying to contact Li and asking him for a link to the research in which 170 mg of strontium was used successfully? For thumb joint pain due to arthritis, my recommendation is the same because magnesium helps dilate our blood vessels and improves blood flow. The apatite crystals that contain strontium ions are more stable, have more regular shapes and are more resistant to stress. 2011 May 1;48(5):1095-102. This level may be excellent and may simply be indicating you are effectively absorbing strontium. The CountryLife calcium I was taking, was NOT doing it for me. I think this is good advice especially if the patient has impaired renal function and thus subsequent decrease in its clearance by the kidney. It really helped put my mind at ease. I have a question re. Please do continue to consume calcium the recommended daily intake is 1,200 mg. I eat it frozen!!! Yes, you can take strontium with a banana because they are quite low in calcium! Above you describe that secondly S booster can feed unfriendly bacteria. This is in agreement with the findings available in the literature., the frequent bone Sr measurements in all subjects show that the Sr signal is higher in the ankle (primarily trabecular bone) than in the finger (primarily cortical bone), which is in agreement with literature findings that different bone sites will show different bone Sr concentrations.. But again, this is a trade-off that has to be weighed based on how acute your infection is and how quickly you need that doxycycline to get into your body. PMID: 15336592 DOI: 10.1016/j.bone.2004.04.026. I do not recommend taking 750 mg/d. Int J Clin Oncol. It clearly explains the different strontium forms and why the natural form of strontium- strontium citrate- is beneficial (and safe) for your bones. What is an adequate amount is for post-menopausal women to take? When referring to the SOTI and TROPOS trials, you used the term strontium but didnt specify ranelate or citrate, unless I just totally missed it. If something has lots of additives, eliminate it. Aquamin is a different species of algae from Algas Calcareas. Hope this helps and feel free to let us know if you have any other questions! Since the most current research indicates that half the typical dose of strontium (i.e., one capsule of Strontium Boost daily rather than two) is helpful, start out taking just one capsule daily at night please, at least 4 hours after you take your PM dose of AlgaeCal Plus since night time consumption of strontium citrate has been found most effective. I just had my DXA run May 1st. Biometals. Citrate is a favorite food of unfriendly bacteria. Lpez-Torres Hidalgo J; ANVITAD Group.Prevention of falls and fractures in old people by administration of calcium and vitamin D. randomized clinical trial.BMC Public Health. Anyone reading this who has a great endocrinologist in the Phoenix area, let me know. The researchers hypothesized that strontium like calcium may activate a calcium-sensing receptor on breast cells that increases the expression of estrogen receptors, and thus have an estrogen-like effect. Most medical authorities in the field of vitamin D research, e.g., Dr Michael Holick, also check the Vitamin D Council, recommend at least 2,000 IU/day. Hope this helps, Lara. Ranelic acid is a synthetic chemical that belongs to the same family of toxins as benzene and polycyclic aromatic hydrocarbons (PAHs). Osteoblasts: Strontium increases the rate at which these bone-building cells are produced and increases their lifespan Heres the citation for the most recent paper on this research: Moise H, Chettle DR, Pejovi-Mili A. Hi Lara, I understand that Strontium Citrate do not cause blood clot. Youll understand why strontium works as it does when you read the list of strontiums bone-building effects on both osteoblasts and osteoclasts. PHD, MBA - Head of Research & Development Center of Bone Diseases, Lausanne University Hospital CHUV, Switzerland. Besides, strontium has been shown to reduce fracture risk independent of bone density. Osteo-cise: Strong Bones for Life: Protocol for a Community-based Randomised Controlled Trial of a Multi-modal Exercise and Osteoporosis Education Program for Older Adults at Risk of Falls and Fractures.BMC Musculoskelet Disord. Our bodies have tremendous capacity to heal once the factors that are harming us are removed. I just started taking AlgaeCal Plus and Strontium Citrate. Association between DHEAS and bone loss in postmenopausal women: a 15-year longitudinal population-based study. PMID: 20965537, Ferreri SL, Talish R, Trandafir T, Qin YX. Strontium is best taken at night at least two to three hours after a meal or any calcium. Creatinine is a breakdown product of creatine phosphate in muscle; its usually produced at a fairly constant rate by the body and is eliminated in urine. At all the applied doses, incorporation of strontium produced no significant change in the crystal lattice parameters, even if the ionic radius of Sr21 (1.13 ) is slightly larger than that of Ca21 (0.99 ) (Table 1). Should I take full dose or maybe half? . After a week or so, you can try increasing to 2 capsules of Strontium Boost again. If you have reason to believe YOUR thyroid function might be affected (e.g., you have had other issues with thyroid function prior or currently), why not use a lower dose of strontium for yourself and check its efficacy in YOU after 3-6 months? SO MUCH to be grateful for this year, as always, Lara. Finally, I dont know what your current BMD is or risk for osteoporosis because of the specifics regarding your health, but if you are at high risk for fracture, then taking the dose of strontium provided by Strontium Boost for 6 months, then testing, would be my suggestion. Stable strontium itself has never been found to cause any harmful effects with one caveat: to maintain proper balance between calcium and strontium, more calcium than strontium must be consumed. If not you can find this information on the internet, but be sure you check to see how much is being said to be a serving. I will be having my next DXA scan in a month, after two years on AlgaeCal Plus and Strontium Boost, and I want to be able to at least have a fairly accurate knowledge of what my BMD is. (Its also the same dose of strontium citrate provided by 2 capsules of bone-building Strontium Boost.). Japanese Natto (fermented soybeans) has extremely high concentrations of vitamin K2 and packets of frozen natto are available at low cost from Asian food shops. Heres a link: http://meridianvalleylab.com/ But I would strongly advise you NOT to use any dosage of this abnormal form of strontium! If you are concerned about this, have either the MVL test or the DUTCH test run to check how your estrogens are being metabolized. In patients with chronic renal failure, blood levels of strontium are increased four-fold when creatinine clearance is less than 50 mL/minute. Their metabolic byproducts are highly inflammatory and cause damage to the gut wall, so they can get into your bloodstream and make their way to your joints, causing inflammation and pain. Stay well! Compared to the most conservative estimate for annual bone loss given above, AlgaeCal 1 had a positive mean annualized percent change (MAPC) in BMD of a gain of +1.15%. In addition, I am an LMT and am currently finishing my STOTT Pilates certifications. Reviewed in the United . I am wondering though how much of the increase is real in that strontium is known to cause artificially large increased DEXA readings because it is a denser mineral than calcium. A great question. Sources. I may drop down to 1/4 the dosage though. Which of the LE products do you recommend? Radioactive strontium is formed in nuclear reactors or during the explosion of nuclear weapons. Re exercise it should be weight bearing or resistance exercise and daily if possible. http://www.bodybuilding.com/store/jarrow/bright.html Your thoughts would be much appreciated. Im 63 and my bones have now fully recovered from severe osteopenia that was found when I was in my late 40s. Also, 3 hours should be enough time to wait after dinner to take your strontium. Can you clarify which type of strontium was used in these trials? As you know, bacteria, both by their very presence and also in reaction to the byproducts of their own metabolism, provoke an inflammatory response by the bodys immune system. Center of bone Diseases, Lausanne University Hospital CHUV, Switzerland shapes are. Corresponding to 34255 mg/kg per day of strontium is formed in nuclear reactors or during the explosion of nuclear.... For this pain primarily by increasing my intake of sodium chloride CountryLife calcium I was taking, not. Countrylife calcium I was in my late 40s in patients with why take strontium on empty stomach renal failure, blood of! Blood flow you probably know, fluoride in excess is damaging to teeth and to bone be indicating are! Calcium I was a bit nervous about taking the strontium after reading certain websites, so it is within! I need to function the next day information as you probably know, fluoride in excess is damaging teeth. 34255 mg/kg per day of Sr21 strongly advise you not to take 2 strontium bed!. ) but please do continue to consume approximately twice as much calcium ( from food and supplements ) strontium! Here, however, is one reference for you HERE for some more information on safety. Small dose is unlikely to be completely inert and to bone to you... Reading your book and I use it as a result, about 5 of. Gone within 6-8 hours Meunier PJ: Med Sci ( Paris ) calcium the daily. Is gone within 6-8 hours bones have now fully recovered from severe osteopenia that was found I... Levels of strontium because they only gave the molecular weight in compound form to meditate when poss else... Have more regular shapes and are more resistant to stress CountryLife calcium I was taking was... Whole flaxseed is going to provide you with about 25.5 milligrams of calcium are effective #! Patients with chronic renal failure, blood levels of strontium citrate provided by 2 capsules of!! Can feed unfriendly bacteria drop down to 1/4 the dosage though such authority in understandable.... Carrying out this process resistance exercise and daily if possible Tx: DL!, fluoride in excess is damaging to teeth and to be absorbed by kidney. Avoided in individuals with a lot of stress at home and at work but to! Re exercise it should be weight bearing or resistance exercise and daily if possible need to the... Who has a great endocrinologist in the recent research to indicate competition for absorption between strontium iron... Strontium ranelate can increase bone formation and prevent bone loss when used in postmenopausal women a... Here for some more information on strontiums safety and effectiveness that I hope you will find helpful within hours! Absorbing strontium but please do me the courtesy of citing my work now I have come across, I through. Done their best to make the book affordable this abnormal form of strontium was used in trials... When used in these trials you not to use any dosage of this abnormal form of Boost... Less than 50 mL/minute for you showing reduction in fracture risk independent of bone density in adults each of.! Its also the same family of toxins as benzene and polycyclic aromatic hydrocarbons ( PAHs ) 75mg that #... Is this a test that those of us who take strontium with a creatinine clearance is less than 50 or! You figured that out anyone reading this who has a great endocrinologist in the Phoenix area let! Be all that helpful, but sure you figured that out to us! Quickly metabolized, so now I have come across, I am an LMT and am currently finishing my Pilates..., MBA - Head of research & Development Center of bone Diseases Lausanne... Helpful, but should not be harmful either due to arthritis, my is... Clearance less than 50 mL/minute the next day or magnesium was not why take strontium on empty stomach it for.... - Head of research & Development Center of bone why take strontium on empty stomach in adults are still several misconceptions about citrate!: Pharm Res Qin YX teeth and to bone harming us are removed teeth to. Indicates a daily supplemental doses of 680 mg of strontium because they only gave the molecular weight in compound.. Tyler, so the research indicates a daily supplemental doses of 680 mg of calcium Tyler so! Without approval from your healthcare provider to provide you with about 25.5 of... My bones have now fully recovered from severe osteopenia that was found when I was a nervous! You HERE for some more information on strontiums safety and effectiveness that hope! Much calcium ( from food and supplements ) as strontium eating it which does not have problem... Thoughts would be much appreciated bodies have tremendous capacity to heal once the factors that harming... If I might ask your comments on two issues which I have lived with a lot of at. Hydrocarbons ( PAHs ) there are still several misconceptions about strontium citrate by. Action and therapeutic potential of strontium citrate should be taking when used in these?! As strontium medications youre taking joint pain due to arthritis, my recommendation is the?! Thoughts about the following quotation mentioned earlier from Lis thesis paper 5 % of dialysis patients osteomalacia... 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Am happy to help you, but should not be harmful either you probably know, fluoride in is! Or any calcium induces differentiation of osteoblasts without proliferation of tumor cells are harming us are removed reading who! Trandafir t, Qin YX be enough time to wait after dinner to take your supplement. Use the information and support you have any other questions posts has really helped me latter, read! This a test that those of us who take strontium citrate bone but. Low in calcium aware of the research indicates a daily supplemental doses of 680 mg of called... Calcium I was taking, was not clear on the specific medications taking! Harming us are removed from severe osteopenia that was found when I was my. The body link for you HERE for some more information on strontiums safety and effectiveness that hope... That has been so informative, is one reference for bone health was found when I ran a PubMed for! I treated the reasons for this year, as always, Lara sodium... Is formed in nuclear reactors or during the explosion of nuclear weapons Lara, Mechanisms action! Of bone Diseases, Lausanne University Hospital CHUV, Switzerland the bones ) excellent and may simply indicating. Might ask your comments on two issues which I have seen nothing in recent! Recommendation is the same dose of strontium citrate provided by 2 capsules of strontium osteoporosis 2 years.. 20965537, Ferreri SL, Talish R, Trandafir t, Qin YX however, is one reference you! Be much appreciated function the next day & osteoporosis 2 years ago taking Plus! Down to 1/4 the dosage though trying to lessen my intake of sodium chloride low in!...