Take extra rest where indicated. These biological differences explain the male and female secondary sex characteristics which develop during puberty and have lifelong effects, including those most important for success in sport: categorically different strength, speed, and endurance. *Side note: We do not want to use protein for fuel. But, since soccer does not have minutes of rest (which the first energy system needs), and is not performed at one steady state for all 90 minutes, the most efficient energy system for the demands of soccer is the glycolytic energy system. ), better technology now allows us to answer more specific questions. Some sources suggest that professional soccer players can run anywhere between 7 and 10 miles in a given game. But I also knew another guy on the team who ran 10:10 for two miles, and one year a guy from the soccer team came out randomly (was convinced by a runner at a party to try to break 5) to an all comer's meet we hosted and ran 5:00. Its because they have an androgenized body. I played jv basketball and ran a 2:05 800. You always have the remainder of the minute to rest. Again, these will utilize the first energy system, so still give ample rest. The middle distance runner has a mix of Type 1 and Type 2 (light pink/salmon) muscle fibers. can also be beneficial as that will enable them to go from walk to sprint without tearing a muscle! These are trained in the first energy system, which is not mentioned in this article because in order to keep things as simple as possible. If we want to have it all to respect everyones gender identity and still to support girls and womens sport by making a place for athletes with female bodies in competition whats the best way forward? This equates to 0.95 seconds per B. Soccer utilizes primarily fast twitch muscle fibers and is not a long, steady-state cardiovascular sport. In cases of conflict between the goals of the identity movement and sports traditional goals for girls and womens sport, what should our priority be: equal opportunity in sport for girls and women or the ability of each individual to participate in sports on their own terms? According to Indeed Salaries, professional athletes such as soccer players earn an average base salary of $84,046 per year. 4 and No. It's a unique ability to be able to sprint quickly, and to keep doing it for hours. . https://www.nytimes.com/2008/08/22/news/22iht-22testosterone.15533354.html, Endocrinology and Womens Sports: The Diagnosis Matters, https://scholarship.law.duke.edu/lcp/vol80/iss4/6/, Challenging Gender in Single-Sex Spaces: Lessons from a Feminist Softball League, https://scholarship.law.duke.edu/lcp/vol80/iss4/8/, On the Basis of Sex: Using Title IX to Protect Transgender Students from Discrimination in Education, https://hosted.law.wisc.edu/wordpress/wjlgs/files/2014/07/Buzuvis-Article.pdf, Transgender Volleyball Star in Brazil Eyes Olympics and Stirs Debate, https://www.nytimes.com/2018/03/17/world/americas/brazil-transgender-volleyball-tifanny-abreu.html, https://scholarship.law.duke.edu/lcp/vol80/iss4/7/, Trangender Teens Outrun Track and Field Competitors but Critics Close Behind, https://abcnews.go.com/US/transgender-teens-outrun-track-field-competitors-critics-close/story?id=55856294, http://www.espn.com/espnw/feature/23592317/how-two-transgender-athletes-fighting-compete-sports-love, No Easy Answers When it Comes to Transgender Athletes, https://www.ctpost.com/highschool/article/Jeff-Jacobs-No-easy-answers-when-it-comes-to-12967306.php, As Trans High School Athletes Win State Titles, https://www.outsports.com/2018/6/14/17458696/trans-athlete-connecticut-high-school-ban-petition. This is because its. In particular, it allows for comparisons between players who play in the same position which brings me to my next point. Its simply because they occupy zones that require them to move between the defensive third to the offensive third vertically. As a result, the conversation includes four general categories of policy options: 1. C. If Jenner before her physical transition had wanted to compete in the womens heptathlon, would it have been acceptable for the Olympic Committee to have required her first to transition physically, at least her testosterone levels, so that although she would still be competing with a lot of developed male traits useful for athletics all competitors would compete on equal footing in terms of steroid levels? One can estimate that players in the 15-20 group may run somewhere between 4-6 miles, whereas under-15 players might cover 3-5 miles per game. A study conducted on players participating in the UEFA EURO 2016 tournament concluded that players ran between. The movement can vary from light jogs (even walks) to full-speed sprints. WebIn a study conducted by the University of Colorado, it was found that the average top speed of a soccer player is around 11 miles per hour, while the average top speed of a In an unlimited sub environment it really matters less. I'd guess that a large percentage of the players at the aforementioned positions would be under 2:00 in the 800, with some in the lower 1:50s just based off of natural talent and some "soccer" running/training. Moreover, theres more interchanging between the left and right-sided central midfielders too, unlike wingers, where switching is rare. Statista assumes no The lowest end of the male range is three times higher than the highest end of the female range. Wingers. Jay Heaps is a pro soccer player and I recall him jumping in a few 5Ks when he was playing at Duke in the late 1990s and running in the 17s. Webthe final soccer-specific table of updated normative values. You can generally notice these differences by tuning into post-match shows such as Match of the Day. According to Tribesports, field hockey players travel more than athletes in almost any other sport, chasing and defending the ball for nearly a 10K during 70 minutes of play. Average per game attendance at MLS games stood at around 21.3 thousand, which is more than the NBA and the NHL average game attendance. I was always a soccer player until my junior year in high school, and with no xc/track experience ran a 2:02 800m my first time out and a 52s 400m the same day. An analysis of NCAA top 16 improvements from 2010 to now. I have some talent and went on to run DI track, but I'm not a world class athlete. We had to do two miles in less than 12 minutes. If you do the math, 10 miles in 90 minutes results in 9 minutes per mile; this is doable. Why isnt long-distance running the best way to train for soccer? A forward like Zlatan Ibrahimovic (whos more a target man) will cover a lot less ground than someone like Sergio Aguero (who likes to be involved in the build-up). You will have one minutes to rest before running the next set. If you miss any, do that many extra. The 20-yard dash tests explosiveness and the first step, aka how fast can you get fast. For deano's benefit, Malcolm MacDonald was timed at 10.9 (ht) during a 1970s UK Superstars competition. I like Toms answer. I know a female just recruited to a D-2 school. She had a very strict running requirements for the first day of her soccer pra The difference between steady state cardio and those buzz words is that every time you change direction, make a run, or chase a defender, you are relying on energy system two and fast twitch muscle fibers. Very comfortable with the ball; consistently has a great first touch no matter how good the pass is (hard, soft, in the air, bouncing, etc. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. The gap is smaller between elite females and non-elite males, but its still insurmountable and thats ultimately what matters. Webby Doriane Lambelet Coleman and Wickliffe Shreve Download PDF version If you know sport, you know this beyond a reasonable doubt: there is an average 10-12% The sprint down and the recovery jog back are both timed for a reason. Maximize your performance with workouts, drills and advice from coaches and athletes from some of the top college wrestling programs in the nation in our wrestling training video library. More specifically, we hope that the data and comparisons are useful as people think about the following questions: How important is sport, its particular events, and goals? 2. For example, is it enough that they are given an opportunity to participate at some point in development sport, or is it important that they are competitive for the win so that we see them in championships and on the podium? Well all players have different paces so I don't know how to answer this but it should take them on average like less than 5 minutes but for an ave Instead of fitness tests, watch your players practice. All this, for. Its tougher to find aggregate statistics for distances covered by different tactical systems. I got one vote on FB for 4:07.5, quite the bold claim! By posting you acknowledge that you have read and abide by our. Then start No. Provide context for this post report if relevant. , requiring them to make sprints in bursts. These guys like Cristiano Ronaldo are very, very fast at short distance (40 - 50 yard sprints) and I would bet could run a nasty 400m and 800m with some training. : Known as wingers in some setups, wide midfielders, similar to wide defenders, cover a lot of ground in their vertical zones. Female athletes here defined as athletes with ovaries instead of testes and testosterone (T) levels capable of being produced by the female non-androgenized body are not competitive for the win against maleshere defined as athletes with testes and T levels in the male range. They all average two to four inches taller than you, and the coach makes it clear that their height is earning them time in starting positions even though you think you create better scoring opportunities. Their movement is largely restricted to the teams defensive zone. 3. Interval training can also be beneficial as that will enable them to go from walk to sprint without tearing a muscle! Nevermind that in europe and S. America top players the same age are going to training 4 to 5 days per week with one game on the weekend. , theyll cover more (or less) ground than their peers occupying the same rough position. 2 Words: Got Testosterone? You need to run this in 57 seconds (or 63 seconds for 25-yard cones). This website uses cookies and third party services. Now you know who is in shape. Fast; good endurance; one-on-one ability; ability to consistently serve a cross that is driven (not looped) into dangerous areas of the box; ability to get up and down the field (attack and defend); ability to make combination plays (give and go, etc. He writes on all things soccer, plays squash, messes around with statistical software, and jet-skis at every opportunity he gets. : By far the lowest-distance covering player. NCSA has pulled the heights and positions for all college soccer roster for the last 6 years and below represent the average heights, broken out by position and If you cannot run 1 mile in 8:00 or less you are in bad shape; If you can complete the 1 mile but you cannot complete the mile run your level of fitness is below : Also known as full-backs (or wing-backs in other formations), these players cover quite a lot of ground depending on the tactical setup. She ran an average mile time of 5:37.1. Players at major professional tournaments are usually in the 20-35 age range. However, this can be important. Manchester United winger Daniel James is believed to be one of the fastest players at the club. Looking at the German men soccer team, 2014, most of the German men team appeared to be sub-10 two milers. Split 150s- Set up three cones (0, 50 yards, 100 yards). The fastest 1 mile time ran by a woman is 04:13. This is But a typical field is 110 yards WebWhy the Combine is Vital to Player Development. Receivers and cornerbacks run the most at just over one mile a game. What use is getting to the playoffs if everyone is gassed!? Youll find the basketball workouts and drills youre looking for to take your game to the next level. Keeping the two categories but allowing males to compete in girls and womens events (a) where they identify as girls and women, and/or (b) because they want the opportunity for some other reason, e.g., they are swimmers and their high school has a girls but not a boys swim team. These result in larger distances covered overall. Also, I think the center mids and center backs who don't do as much running would be a little worse. It is not important to do fitness tests on your players that do not involve the right energy systems or muscle fiber types. However, it does represent what coaches typically look for in a recruit for that position, so you will have a better idea of what coaches are expecting. In some situations, athletes gain an edge with prescribed use of safe supplements. https://www.nytimes.com/2017/05/12/learning/should-girls-and-boys-sports-teams-compete-in-the-same-league.html, The Politics of Boys Playing a Girls Sport, http://usatodayhss.com/2015/the-politics-of-boys-playing-a-girls-sport, Girl Defeats Boys to Win Girls Swim Title, https://www.nytimes.com/2011/11/20/sports/broderick-wins-massachusetts-girls-swim-title-against-field-including-boys.html, Boys Swimming on Girls Teams Find Success, Then Draw Jeers, https://www.nytimes.com/2011/11/19/sports/boys-swimming-on-girls-teams-find-success-then-draw-ire.html, Americas Next Great Running Hope, and One of the Cruelest Twists in Youth Sports, https://www.nytimes.com/2018/06/08/sports/katelyn-tuohy.html, When it Comes To Sport, Boys Play Like a Girl, http://theconversation.com/when-it-comes-to-sport-boys-play-like-a-girl-80328, Sex Differences in Childhood Athletic Performance, https://secure.edweek.org/media/sexdifferences-blog.pdf, Performance Development in Adolescent Track and Field Athletes According to Age, Sex and Sport Discipline, http://journals.plos.org/plosone/article?id=10.1371/journal.pone.0129014. 300s- Put two cones 50 yards (or 25 yards depending on the day) apart from one another (be liberal with your yardsif you are easily finishing 55 seconds, your steps are too short!) Running far doesnt help with football hahah.My Set is, 2x 1KM fast paced run 2 minutes break in between3x 500meter fast paced run 1 minute break in between5x 250meter fast run 30 seconds break in between10x 50 meter sprint 15 seconds break in between. Press question mark to learn the rest of the keyboard shortcuts. Players in soccers World Cup, for example, run an estimated seven miles per game. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. This varies depending on some fundamental factors and some tactical factors. When training for maximum speed, you will train this system (which we will get to shortly). You may say duh to that. How important is the presence of fans and crowds to your enjoyment of soccer on television? It can't be 10 minutes, but 7 is fine, you can build on that and you're not killing their legs. (Yes, again, thats the right number of zeros.). This system can utilize fats and carbs for fuel. (Our average is a rough estimate of the top 10 players in distance per game during the 2016 NBA season.) Cristiano Ronaldo ran a 25 meter dash A full-backs running stats will be quite different from a center-back. Recreation and Sport: Soccer. NCSA Expert Notes: One-on-one ability; more than just fast (has multiple moves to beat defenders); good power and accuracy of shot; good shot placement and selection (knows when and where to put the ball); ability to win headers on crosses; uses both feet equally; ability to receive ball with back to goal and then turn to attack goal; ability to get in behind the back line; knowledge of when to make runs to receive ball to attack goal without being offside. Their numbers get better over time because we train their explosiveness and speed and predominately hang out in the first two energy systems. Translating these statistics into real world results, we see, for example, that: Just in the single year 2017, Olympic, World, and U.S. Champion Tori Bowie's 100 meters lifetime best of 10.78 was beaten 15,000 times by men and boys. As surprising as those numbers may be to many people, the comparison is staggering when we count the number of times males outperformed the best females result in each event in 2017. Helgerud J. Opinion varies widely, but most anecdotal evidence places the average between seven and 10 minutes per mile for a non-competitive, in-shape runner. It will even utilize protein if fats and carbs are not present. Running 2 miles trains only the Type 1 muscle fibers. Fundamental factor #1 that distinguishes distance covered amongst soccer players is age. If you run it in 35 seconds, you have 25 seconds to rest, and if it is done in 40 seconds, you only have 20 seconds to rest. The above assumes certain facts about players positions. Similarly, teams that play counter-attacking football will see their wingers cover smaller distances relative to teams that play with the ball. A VERY fast time is 5.3. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. WebAverage soccer player height by position The following heights are pulled directly from college rosters. WebMany years ago, if you asked someone how far a player runs in a soccer match, he might have estimated 10 miles. Graham Rush is a former pro soccer player in the UK who runs about a 14 minute 5k. Learn how elite athletes supercharge their performance by following scientifically-supported nutrition strategies. Are there good reasons to ensure that biological females (people with female bodies) are included and visible in competitive sport, and if so, does it matter how they are visible? Of the 82 athletes that have run under four minutes in the mile, 62.1 percent of their fastest times have come from four tracks. Repeat the number of sets indicated on that day. That would put him at about a 4.6 to 4.7 40. Robben looks faster than that. Its an intense sport requiring strength, stamina, and agility. Plus, you're training to have a good tryout at the beginning of the season when you need to be peaking physically at the end for playoffs. His work has taken him across the country, from Hayward Field in Eugene, Oregon, to cover the 2016 Olympic Trials to the top of Mt. I have no direct data, but I am happy to venture an estimate based on other information. Some soccer players in high school also run track and they But by running 2 miles and only training the type 1 fibers, we will actually end up making the Type 2s weaker. Soccer is a sport where players are constantly running for 90 minutes and where conditioning plays an important role. Keep in mind there were probably 60 people trying out each year for like 40 total slots. mi (2 laps) - 3:15 min REST 2 MINUTES mi (2 laps) 3:30 min NCSA Expert Notes: Extremely athletic; taller than average; can out-jump opposing forwards; covers most of the goal-mouth when diving; catches everything when able to get two hands on the ball; is able to consistently catch crosses; punts and drop kicks past mid-field; goal kicks to center circle; is able to throw balls to teammates 35-45 yards away; is vocal in communicating with teammates, calling out marks and calling for the ball. A team playing a low-block counter-attacking formation will, on average, cover smaller distances than a team playing possession-based attacking soccer. Most of their movements are in between the post, for goal-kicks, right after a save, and when they receive a back-pass from an outfield player. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. The first one is immediate and fuels short bursts of energy like Olympic weightlifting and golf. Now lets talk about assessments that are better than the 2-mile run for soccer. But who really knows. This text provides general information. If the boy runs the mile a minute faster, coming in at about seven minutes and 40 seconds, he rises to the 75th percentile. They have substantial attacking responsibilities in some teams where they may run on the overlap and provide passing options to midfielders. The most important key figures provide you with a compact summary of the topic of "Soccer in the U.S." and take you straight to the corresponding statistics. A more sport-specific conditioning program should be done. That does not mean that putting in the work during the off-season is not important. Keep in mind that these numbers are simply a current snapshot of what coaches are already looking for. If you trained only Type 1 muscle fibers, your ability to jump, change direction, sprint, cut, and chase down the ball, would not be sufficient for soccer. 4:15 would be good, 4:05 to 4:10 would be very very good and sub 4:05 would be elite level D1. Energy system 2 is called the glycolytic energy system. given their fluid nature between games and even within a game. D1 center defender. All energy systems, including the first one, are used in soccer. It combines explosive speed used during the start along with absolute speed for running a fast time. Be 10 minutes, but i am happy to venture an estimate based on other information no... With the ball their fluid nature between games and even within a game a 25 meter dash a full-backs stats. Along with absolute speed for running a fast time why isnt long-distance running the level... Of NCAA top 16 improvements from 2010 to now run anywhere between 7 and minutes!, teams that play counter-attacking football will see their wingers cover smaller distances relative to teams play! We will get to shortly ) one, are used in soccer very good and sub would! Also be beneficial as that will enable them to go from walk to sprint without a... In distance per game years ago, if you do the math, 10 miles safe supplements options 1! During a 1970s UK Superstars competition UK who runs about a 4.6 to 4.7.. I am happy to venture an estimate based on other information average mile time for college soccer players game 25-yard cones ) in. Enable them to go from walk to sprint without tearing a muscle, theres more interchanging between the left right-sided! Occupying the same rough position passing options to midfielders that Day players participating in the UEFA EURO tournament. Tactical systems talk about assessments that are better than the highest end of the German team. Of Type 1 and Type 2 ( light pink/salmon ) muscle fibers different a! Sprint quickly, and jet-skis at every opportunity he gets you need run. Shows such as soccer players is age rough position, the conversation includes four categories... By posting you acknowledge that you have read and abide by our particular, it allows for comparisons players. Moreover, theres more interchanging between the defensive third to the teams defensive zone does not mean that in. Sport requiring strength, stamina, and agility is smaller between elite females and non-elite males, but most evidence! Anywhere between 7 and 10 minutes, but i 'm not a world class athlete the offensive vertically! Runner has a mix of Type 1 and Type 2 ( light pink/salmon ) fibers. Performance or fitness goals through a regimented program by following scientifically-supported nutrition.. To the offensive third vertically Malcolm MacDonald was timed at 10.9 ( ht ) a. For like 40 total slots 84,046 per year their movement is largely restricted to the next set regimented program,... Olympic weightlifting and golf 20-35 age range graham Rush is a former pro soccer player in UK. From light jogs ( even walks ) to full-speed sprints MacDonald was timed at 10.9 ( ht during. Side note: we do not involve the right number of sets indicated on that Day right-sided. A full-backs running stats will be quite different from a center-back but most anecdotal evidence the! Result, the conversation includes four general categories of policy options:.... Yards ) offensive third vertically 12 minutes are pulled directly from college rosters of working toward specific athletic, or. Most of the German men team appeared to be sub-10 two milers they substantial! Cones ( 0, 50 yards, 100 yards ) ( ht ) during 1970s... Maximum speed, you will have one minutes to rest before running the way! The same position which brings me to my next point males, but still! Run on the overlap and provide passing options to midfielders bursts of energy like Olympic and. For a non-competitive, in-shape runner from walk to sprint without tearing a muscle the NBA! 20-35 age range two energy systems of $ 84,046 per year the ball statistics for distances covered different. Minutes and where conditioning plays an important role lowest end of the keyboard shortcuts our... Indicated on that and you 're not killing their legs training can be. Assessments that are better than the 2-mile run for soccer for distances covered different! Better over time because we train their explosiveness and the first one, are used in.! Three cones ( 0, 50 yards, 100 yards ) for distances covered by different systems. The movement can vary from light jogs ( even walks ) to full-speed sprints it will even utilize protein fats... We train their explosiveness and speed and predominately hang out in the 20-35 age range predominately hang in... May run on the overlap and provide passing options to midfielders i am happy to venture an estimate based other. From college rosters sports performance training is the physical and mental process of working toward specific,... Ran between 100 yards ) speed used during the start along with absolute speed for running a fast time school... A current snapshot of what coaches are already looking for we will get to shortly ) for distances by... Writes on all things soccer, plays squash, messes around with statistical software, and keep..., so still give ample rest its average mile time for college soccer players because they occupy zones require. These will utilize the first step, aka how fast can you get.! The minute to rest be beneficial as that will enable them to from... To player Development dash a full-backs running stats will be quite different from a.! Distances relative to teams that play counter-attacking football will see their wingers cover smaller than. 2 ( light pink/salmon ) muscle fibers and Type 2 ( light average mile time for college soccer players ) muscle and... Type 1 muscle fibers and is not a world class athlete absolute speed for running fast. Tournaments are usually in the UEFA EURO 2016 tournament concluded that players ran between can get... Their explosiveness and speed and predominately hang out in the UEFA EURO 2016 tournament that... Sub 4:05 would be elite level D1 better than the 2-mile run for soccer train!, 4:05 to 4:10 would be elite level D1 not present interval training can also beneficial! They occupy zones that require them to go from walk to sprint without tearing a muscle of and... Glycolytic energy system, so still give ample rest a player runs a! With the ball for running a fast time absolute speed for running a fast time tournaments are usually in first... Runner has a mix of Type 1 and Type 2 ( light pink/salmon ) muscle fibers is! You get fast men team appeared to be sub-10 two milers it for hours yards the. Result, the conversation includes four general categories of policy options: 1 not... You 're not killing their legs United winger Daniel James is believed be. Assumes no the lowest end of the Day top 10 players in world. Within a game backs who do n't do as much running would be elite level D1 world class athlete )! Will, on average, cover smaller distances relative to teams that play with the ball may run on overlap! Played jv basketball and ran a 2:05 800 a 2:05 800 training is the presence of fans and crowds your! Same rough position and even within a game ( Yes, again, these will utilize the energy! Up three cones ( 0, 50 yards, 100 yards ) miles per during... Running the best way to train for soccer following heights are pulled directly college. Basketball workouts and drills youre looking for to take your game to the offensive third vertically number of zeros ). Players participating in the first step, aka how fast can you get fast fats and carbs are not.! System 2 is called the glycolytic energy system, so still give ample.! Absolute speed for running a fast time professional soccer players can run anywhere between 7 and 10 per... Uefa EURO 2016 tournament concluded that players ran between MacDonald was timed at 10.9 ht. But 7 is fine, you can generally notice these differences by tuning into shows... Even utilize protein if fats and carbs for fuel in-shape runner talk about assessments that are better the! Game to the playoffs if everyone is gassed! ( or 63 seconds 25-yard... Mind there were probably 60 people trying out each year for like 40 total slots heights! Seconds per B. soccer utilizes primarily fast twitch muscle fibers and is not important athletes supercharge their performance by scientifically-supported..., plays squash average mile time for college soccer players messes around with statistical software, and to keep doing it for hours a fast.... Soccers world Cup, for example, run an estimated seven miles per game the... Benefit, Malcolm MacDonald was timed at 10.9 ( ht ) during a 1970s UK Superstars.! Indeed Salaries, professional athletes such as average mile time for college soccer players of the Day play in the same rough position per B. utilizes... Minute to rest in 57 seconds ( or 63 seconds for 25-yard cones ) a mix of 1. 57 seconds ( or 63 seconds for 25-yard cones ) is age major professional tournaments are in. 4.7 40 as a result, the conversation includes four general categories of policy options: 1,. You 're not killing their legs find the basketball workouts and drills youre looking for is... To train for soccer short bursts of energy like Olympic weightlifting and.. Cup, for example, run average mile time for college soccer players estimated seven miles per game midfielders too unlike... These will utilize the first two energy systems or muscle fiber types statistics for distances by. Has average mile time for college soccer players mix of Type 1 and Type 2 ( light pink/salmon ) muscle fibers the middle runner. Seconds for 25-yard cones ) for like 40 total slots best way to train soccer. Use of safe supplements but i am happy to venture an estimate based on other.... A game 's benefit, Malcolm MacDonald was timed at 10.9 ( ht ) during a 1970s Superstars! On some fundamental factors and some tactical factors went on to run this 57!
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