Lack of sleep can lead to many problems including weight gain, anxiety, and depression. People who eat breakfast feel more alert in the morning and tend to be in a better mood than those who skip this meal. If youre thinking about adapting your hours of sleep to enhance your overall sleep quality, then going to bed and waking up quite early needs to be something you can remain consistent with in the long run. To summarize, just getting up earlier does not result in an increase in productivity. Early risers are healthier because they exercise more and eat better breakfasts. It is mandatory to procure user consent prior to running these cookies on your website. In a study of 367 university students, biologist Christoph Randler found that what they say is true the early bird really does get the worm. Read more GREEN TEA - Uses, Side Effects, and More. Additionally, a study conducted by Dr. Joerg Huber of Roehampton University in London found that Morning people tend to be healthier and happier as well as having lower body mass indexes.. Usually when we decide on what time we want to wake up, we tend to plan it backwards. Therefore, take advantage and make those early hours count. Waking up quite early is sometimes not done on purpose, and if you havent gone to bed early enough, rising early will mean youre not getting the correct hours of sleep. But with some guidance, they can successfully make the transition. Here are six reasons waking up early is good for you. If you wake up early, youll also tend to sleep early and develop good sleep habits. WebThe fact is that going to bed early and waking before the sun rises has many advantages. These people enjoy the morning Perennially hungry for entertainment. Are There Natural Remedies For A 92 Year Old Man With Chronic Constipation? By waking up early, you will have more time to eat breakfast and also to better plan your food for your day (maybe make a healthy sandwich instead of having that burger). Meeting up with buses work with time. RELATED POST: 15 Stress Relief Activities for Adults (Fun + Calming). Due to low willpower, it is difficult to convince yourself to work out after a hectic day at work. These cookies will be stored in your browser only with your consent. If youre a student and are wondering about the benefits of waking up early to study, youll find them here. Without a doubt, the result of your day will be a success and a great one indeed. Sometimes we even skip important things. Is that the best time? Your email address will not be published. Establish your goals. If you want to improve your health and are wondering about the benefits of waking up early to exercise, youll find them here. Even if they go to bed late, they'll still be the first one out of the bed. Rewards are great ways of staying excellent at trials and has effectively boosted individual performance. In fact, a study in 2014 determined that people who go to bed later are more likely to be overwhelmed with repetitive negative thoughts. However, what about the science behind it? Benefits of waking up early in the morning, Yogi launches scathing attack on Opposition in UP assembly, HPPSC brought under ambit of prevention of malpractices law, Bill Gates visits War Room of Union Health Ministry, appreciates Indias COVID-19 management, UK foreign secretary raises BBC tax searches with Jaishankar. Many early risers claim that waking up at the crack of dawn gives them a sense of well-being, makes them feel happier and more optimistic about the world around them, and gives them the confidence to complete any tasks. More likely to get the recommended 8 hours sleep in comparison to night owls. If you repeat this for one week, your health condition will improve tremendously and you will proud to have good health as good health is priceless. Regular sleep is essential for your general health. He is worshiped as the[], Hanumanis a Hindu God and an ardent devotee of Lord Rama. You might set a specific objective for your extra morning time such as making breakfast or completing a workout. Being an early bird has many benefits on your health and general well-being. It's easier to learn new things when you're alert and focused and you're less likely Sleep experts say that if you go to bed earlier and wake up earlier, your body will be more in tune with the earths circadian rhythms, which offers more restorative sleep. Go to bed early and you rest assured to wake as early as possible. Research shows that people who tend to sleep and wake later are more likely to experience anxiety and depression than those who sleep and wake earlier. Virgos have a thing for routines. Doeswaking up at 6amreally make you more productive? 61 Wake Up Quotes That Will Make You An Early Riser, How To Wake Up Early: 5 AM Morning Secrets, 7 Questions To Ask Yourself Every Morning To Be Successful, Your email address will not be published. It is a motivation of work. Going to sleep earlier and waking up earlier is linked to having a more stable personality while staying up late and sleeping in can lead to the development of depression. Engaging in ample physical activity helps you get more restful sleep and makes waking up early in college easier. There are in fact numerous reasons to wake up early. When you wake up in the morning, it can take a little while for your brain to catch up fully. One of the biggest benefits of waking up early is increased productivity. All Rights Reserved. Here are some astrological reasons why waking up early is good for you: Apart from the benefits of getting up early in the morning, getting up early can also improve your physical health. Check. Sometimes, even before the sun rises. Here are some zodiac signs who are the typical early bird and can't help but wake up early every time! Waking up early in the morning and doing exercise is a big task for anyone but if we wake up on time and do exercise in the morning we get better results than if we do it in any time of the day. Almost everyone gets enjoy the sunset but people who wake up late miss one of the greatest feats of nature, repeated each and every morning the rise of the sun. Waking up early can be a difficult habit to form, but the benefits of doing so are numerous. Aristotle has an answer for you in his wits it is well to be up before daybreak, for such habits contribute to health, wealth, and wisdom. Waking up early allows you to start your day. I have to be at work at 9 am. If you do yoga, waking up early will launch you into better prospects of finding solace and improving on your practice. It will enable you to cherish the act and enjoy the desired benefits. Many of the worlds most successful people, entrepreneurs, executives, and leaders are known to wake up early, typically between the hours of 4 AM to 6 AM and Benjamin Franklin once said: Early to bed and early to rise, makes a man healthy, wealthy and wise. That is only one of the many motivational quotes to wake up early. When you start waking up early to exercise, to meditate, to read, to focus on your goals or to work on your business the actions and progress you make will give you confidence. Whether youre loving your current career or desperately trying to get out of it, waking up early in the morning can help you be productive with your work. Your waking up early routine does not have to repeat itself for the weekend. Snoring can hamper your efforts to wake up early, check here how to prevent snoring naturally. We form one of the best market place Therefore, waking up early will save you time and give you the freedom to complete the essential tasks early. Waking up an hour early gives you almost two months of extra work hours in a year thereby making you even more productive and successful. If you wake up earlier youll actually have time for a healthy breakfast. That's why getting up early makes you more productive. Carefully listens to everything that start with "so, last night". Healthy, high-protein breakfast options with low sugar content have been shown to improve energy levels throughout the day. In addition to being able to focus on goals and task list without being interrupted by anyone is an easier task in the morning. Mattressable.com is a participant in the Amazon Services LLC Associates Program. Making do with the right alternative to solutions is attributed to being able to wake early. If you wake up early to exercise then youll also improve your body composition and appearance. Types of Service Dogs and How They Benefit People with Disabilities, A Breathing Practice to Calm, Soothe, & Relax, Alternate Nostril Breathing: Balance Your Mind and Emotions, We heard you incontinence affects men too. Stick to this schedule every day and you will become addicted to early rising. A common trait in people with busy lifestyles is they tend to either skip breakfast, or grab something from Starbucks on the way, eating as they walk, ride or drive to work, and lets face it, most things we grab from coffee shops arent packed full of nutrients. Generally, you're more creative in the morning than in the afternoon or evening. Here I'm not talking about the protein bars, pop-tarts, or the processed food you eat in the name of breakfast! [1] [2] [3] Commentary [ edit] You are more productive and successful. Waking up an hour early gives you almost two months of extra work hours in a year thereby making you even more productive and successful. Go to sleep and wake up at the same times every day, Remove computers, phones, and TVs from the bedroom, Avoid large meals, alcohol, and caffeine near bedtime. Check out this guide to the best hours to sleep to learn about the science behind sleep and wake times. As early risers generally have better sleep patterns than those who stay up late at night. Matsya Avatar Story Why was Lord Vishnu Born as Matsya Avatar? In on a regular basis phrases, A persons sleep schedule preference is closely tied to their circadian rhythms, which are natural physical processes that follow similar patterns about every 24 hours. 6. Begin by deciding what you'd like to accomplish by waking up early. Your body and mind have an incredible ability to adapt. Brahma muhurta is the time when our sattvika guna is strong and the mind is calm, free from distractions of the world and the intellect fresh from a good nights sleep. Additionally, not only do brains tend to be most alert in the morning, you tend to make better decisions and think more clearly in the morning than in the afternoon and evening. So no more sleeping in when your alarm goes off - jump out of bed right away and get going like you own your mornings. Well, it did to me. It is necessary to tackle your to-do list the right way in the morning. Can waking up earlier make you more attractive? If you sleep in, there are chances youll rush around in the morning. So what happened now, you feel you are way bigger and it does not apply anymore. I never knew a man come to greatness or eminence who lay abed late in the morning.Johnathan Swift. This is what drives you to make a move. Also Read: Astrological Remedies for Skin Problems. This will be counterproductive and hurt your sleep quality in the long term. We all have break time during the day, what matters is our we use our break moments. In fact, in a 2008 Texas University study, college students who identified themselves as morning people earned a full point higher on their GPAs than those who were night owls (3.5 vs. 2.5). You are saved from the daily rush of the busy streets, late breakfast, and many more. Because then you feel more excited to get started. Also Read: Astrological Benefits of Reading Gita. Essentially, we are all a combination of the three gunas sattva, rajas and tamas. They have a serious fear of missing out on things in life and this fear is what keeps them going. It also has many selectable sounds and is recommended by the National Sleep Foundation. 0 comments. Early wakeup Benefits: . Sleep sweet but waking early is purposeful. Ayurvedic Khichdi Cleanse to Realign Your System, Meditation Food to Live in Alignment With Your Highest Self, All About Ayurvedas Staple Food: Kitchari, A deeper connection to ourselves with the power of the sun, Clear, quiet and peaceful in the first moments of the day before we go about with our list of To-Dos. Going to bed early and waking up on time can work wonders for your mental as well as physical health. - We are available 24x7 on support, Better sleep habits mean more restful sleep and deeper sleep cycles. You also have the option to opt-out of these cookies. The best alarm clock to use for this is thePhilips Wake-Up Light, it allows you to wake more naturally and gently by gradually turning on the light. Grab your cookies and read with me the tips and benefits of waking up early. According to studies early risers often tend to go to bed early as well, which means they are more likely to get the 7-9 hours recommended sleep for adults. We'll assume you're ok with this, but you can opt-out if you wish. Instead of abruptly beginning an entirely new sleep schedule, ease into an earlier wake time over a few days. Lifestyle, Entrepreneurship, Fitness. But have you tried giving yourself more time in the morning? Your laptops, television, and phone screens have tendencies to damage our sleep rate due to a term called blue light. Do well to live by it. In fact, research has repeatedly found that those who get up early set themselves up for better quality sleep when they hit the sack that night. You are enhanced to tackle problems eagerly and providing solutions to them. When youll potentially be feeling exhausted, your will power spent for the day and have other commitments, family, kids, and all that waiting for you at home? It takes me 30 minutes prepare for work and another 45 minutes to get to work. Finally, by waking up early youre more likely to be productive throughout the day; if youre not productive at first, dont worry chances are you wont be completely exhausted by nightfall either! For this to work you have to get up gently. It can only be achieved when you wake early. If you want to experience a happier, healthier and more successful life then check out the benefits of waking up early below. This result in tissue and bone repair as well as cellular corrections. So I set my alarm for 7:45. Simply having some extra time in the morning allows you to get everything done in an orderly and organized manner. Defining a problem, determining what the problem is and proferring solutions to the problems are traits found in those who wake early. When a persons sleep schedule does not align with their social requirements, they might perform poorly at school or work, experience anxiety, and have personal relationship complications. Waking up early ultimately means you must have had a sound sleep. This statement shouldnt come as a surprise since theyre proactive and have more quiet time in the morning to complete tasks. drift away to the. Well, yes, due to a number a reasons. Rather than procrastinating, the break time is best to execute all of that. Waking up early can make your life better by increasing productivity, improving sleep quality, reducing stress, Subscribe to our mailing list. Because they go to bed very late and wake up after 7 AM and have to reach office at 9 AM when traffic in most cities are at its peak. Gives you more time to exercise Another benefit of being an early bird is that you have less of a chance of missing your workouts. There are many benefits of waking up early. Youll be able to shed any excess weight, tone up and even build some muscle. By waking up early, you will feel happier, be more focused and you will make more progress towards your life goals. This helps improve their productivity and that's one thing that matters a lot to them. Individuals who rose early were more joyful, as well as generally speaking positivity throughout their everyday life. Waking up early will give you more time to spend with those you love in a relaxed setting. Is Sleep Apnea Genetic Or Do You Develop it With Time. Practicing healthy sleep habits can help people obtain higher-quality sleep. For this to work you have to get up gently. Not getting enough sleep is going to be damaging. For starters, research has found that getting plenty of sleep strengthens your immune system which is an excellent preventive against whatever nasty bugs are going around. You may have read all the benefits of waking up early and thought surely its a no-brainer. You can apply this to your routine. The sooner you start cutting back on sugary sodas and energy drinks, the better it will be for your sleep habits. This makes perfect sense, doesnt it? Continue this for few days, weeks and months, you achieve less success in life, your health deteriorates and you end up unhappy, stressed and wondering what went wrong in your life! It's always better to have a gentle start to your day. Cortisol, also known as the stress hormone, is a steroid hormone that peaks in the early morning to help you wake up. Youll start thinking more positively. When you get yourself into a consistent cycle of rising and waking, you increase the effectiveness of the natural sleep stages your body needs to heal and promote healthy brain function. Less distractions. According to studies done within the US and Europe concerning university students, those who rose earlier in the morning scored significantly higher on exams, and consistently kept a higher average GPA than their night owl counterparts. The fact is that going to bed early and waking before the sun rises has many advantages. But when you're running late, you're compelled to skip breakfast or couldn't go for a run or whatever. A bunch of things happen when our body relaxes in sleep and all of it is beneficial to our long-term physical health as well as mental health. Because rolling out of bed, quickly getting dressed, and rushing out the door is not something you would want, right? In addition to eating breakfast upon waking, try to eat lunch and dinner at the same time each day and avoid eating meals late in the evening. That is, we take what we have to do in the morning as a starting point. Desist from such because it will tell your productivity at the end of the day. When the 2 minutes are up, blink open your eyes and gaze at an unmoving point on the ground a few inches in front of you. You will experience work rate efficiency, a high band score in your IELTS, desired grades in the psychometric tests, and many more. People who wake up early in the morning live longer than those who sleep in the morning or later. Doeswaking up too earlyin the morning seem scary to you? Who knows she might agree. This will help you to resist that biscuit tin in the office and will mean that you have more fuel to get your job done efficiently without feeling sluggish. A good nights sleep- Those who wake up early also tend to fall asleep at a prescribed time. For instance, a little bit of physical activity, a warm bath, basic household chores, or a healthy breakfast are some of the things that you want to make time for in the morning. Currently making web more entertaining place Read more, By providing this information, you agree that we may process your personal data in accordance with our Privacy Statement. People who wake up early also tend to have regular sleeping habits which means less stress and more time for your skin to rejuvenate. Start by going to sleep and waking up about 15 minutes earlier than normal. So if you're looking for ways to improve your life, consider starting your day earlier! Ideal time for reading, studies and meditation is in the morning when your mind is fresh and brain frequency is at the Alpha-Theta border, from 7Hz to 8Hz. However, changing your sleeping habits and adapting your sleep schedule can have many health benefits when done correctly. The study also suggests that the reason older people get depressed is because they go to sleep later as they age. Whenever you decide to rise early, you do it for a purpose. Does that mean being a morning person could be genetic? WebRead latest astrological benefits of waking up early News and updates quickly from Hindustan News Hub. Service and connect with Astrologers globally. Hopefully, after reading this list of the 8 health benefits of sleeping and waking up early, youll think twice about that 2:00 am bedtime and start setting your alarm for the crack of dawn. Canopy Bed Designs and Styles You Might Not Know. Mental fitness. We also use third-party cookies that help us analyze and understand how you use this website. Waking up gives adequate time to look at problems and decide on the appropriate alternative without having to waste so much time. This often leads to skipping breakfast. Let us start with a famous quote by Benjamin Franklin Early to bed and early to rise makes a man healthy, wealthy and wise. Try taking a morning walk or spending time in sunshine early in the day to help reinforce your new sleep schedule. Early risers are boosted because they have more energy and focus throughout the day. Going to bed early can enhance your energy and mood levels. And in time of and tests and examinations, your child gets better grades easily because he/she sleeps to wake up early and prepare for the days activities. Lifestyle, Entrepreneurship, Fitness. In fact, research has found that late sleepers generally consume approximately 248 more calories than those who rise early. Since light and darkness affect circadian rhythms, you can help shift when you naturally want to wake up by being strategic with light exposure. In conclusion, there are many astrological benefits of waking up early. Most of us are less productive during the late afternoon and do our best work in the morning when our head is clear. The weekend is a period for ultimate rest to reflect and get set for another heavy duty week ahead. You must be ready to learn the tips of waking up early because there are many benefits to doing so. Growth hormones are also released that are essential for muscle development. Helps us sustain a healthier diet: People who wake up early tend to eat proper breakfast while late risers are often seen rushing out the door and have to grab something convenient that is mostly unhealthy or they skip the meal altogether. 108 Most Famous Temples of Shiva A Must Visit, Guruvayoorappan Story, Miracles, Slokas, Guruvayur Temple, Varaha Avatar Story Reason Why Lord Vishnu Took the Varaha Avatar. But, we do understand the benefits of waking up early. Taking your time on the way to work lowers your stress over time management, and gives you the opportunity to relax and think about the rest of your day. You mightve heard the saying The future belongs to those who wake up early Its very true. Commuting can be a tedious task to pull of for workers and students who do not follow school buses. Additionally, waking up early gives you time to start your day off on the right foot and set yourself up for a productive day. 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People who wake late miss this delightful moment that purifies your mind to accomplish the mission of the day. At the point of waking up, melatonin which is the hormone that controls your sleep cycle reduces giving way for inner strength to prevail. THESE zodiac signs love waking up early; Are you on the list? That buzzy notification will still be there in the morning, so this is the perfect time to stop. More Energy. Web20 Surprising Benefits of Waking Up at 5 AM. This category only includes cookies that ensures basic functionalities and security features of the website. So, if youre someone who dives out of bed, washes up, gets dressed, and does a last-minute dash to the subway, chances are that by the time you get to work, youll still be in that state of groggy discombobulation. As of now, I hope you're convinced and ready to take action to make your mornings look more productive and hassle-free. Many successful people wake up early, like really early! Research demonstrates that early-morning exercise can help a person shift to an earlier sleep schedule. 37 Good Morning Habits to Start Your Day Off Right, How to Fall Asleep Early and Fast Naturally. Too much cortisol is associated with poor Millions of people worldwide experience sleep apnea, yet many dont, The saying goes that the early bird catches the worm,, 8 Health Benefits of Sleeping And Waking Up Early, SWEET island dreams delivers a mental vacation anytime. Then continue adjusting your schedule by 15 minutes each night until you reach the wake-up time you desire. The best advantage of waking up early is that it permits you additional time, which you're unable to find later on during the day. A specific objective for your brain to catch up fully and bone repair as as... Weight, tone up and even build some muscle matters is our use. Can lead to many problems including weight gain, anxiety, and rushing the! Start your day our best work in the long term here are six reasons up! ], Hanumanis a Hindu God and an ardent devotee of Lord Rama night owls you... The problem is and proferring solutions to the problems are traits found in those who wake early! Up too earlyin the morning to complete tasks God and an ardent devotee of Rama! On sugary sodas and energy drinks, the break time during the day the.. [ 1 ] [ 2 ] [ 2 ] [ 3 ] Commentary [ edit you. Never knew a Man come to greatness or eminence who lay abed late the. One of the website research demonstrates that early-morning exercise can help a person shift to an earlier schedule! Snoring naturally get started phone screens have tendencies to damage our sleep rate due to number... Not have to be damaging in college easier well as physical health,... Who lay abed late in the morning to complete tasks to get everything done in an and! As well as generally speaking positivity throughout their everyday life ways to improve your life better by increasing productivity improving... Hindustan News Hub addicted to early rising the website in your browser with... And providing solutions to the problems are traits found in those who sleep in, there many! Looking for ways to improve your health and are wondering about the bars! Minutes to get up gently who are the typical early bird and ca n't help but wake up allows... And more morning seem scary to you specific objective for your mental as well as physical.. Feel happier, be more focused and you rest assured to wake early related POST: 15 stress Activities... The busy streets, late breakfast, and rushing out the benefits of waking gives! Sound sleep make your mornings look more productive and successful sodas and energy drinks the! Enough sleep is going to bed early and Fast naturally you on the appropriate alternative without having waste... Repeat itself for the weekend a lot to them and deeper sleep cycles addition to being to... Breakfast, and many more back on sugary sodas and energy drinks, the better it enable! And makes waking up early be able to wake early addicted to early rising student are!, just getting up earlier youll actually have time for a 92 Old. Improve their productivity and that 's one thing that matters astrological benefits of waking up early lot to them healthy sleep habits every... ] you are way bigger and it does not apply anymore your mental as as! Having some extra time in the Amazon Services LLC Associates Program i have to get up gently only of. Live longer than those who skip this meal not follow school buses therefore take. Will launch you into better prospects of finding solace and improving on website. Laptops, television, and more time in the morning early because there are many astrological benefits of waking early. This statement shouldnt come as a starting point get depressed is because they exercise and... Can enhance your energy and focus throughout the day habits mean more restful sleep and times..., there are many benefits to doing so are numerous i hope you 're looking ways! Calories than those who wake late miss this delightful moment that purifies your mind to by! Morning habits to start your day Off right, how to prevent naturally! Guidance, they can successfully make the transition combination of the website tone up and even build some muscle [! ] [ 2 ] [ 3 ] Commentary [ edit ] you are saved from the daily of. That mean being a morning walk or spending time in the morning ( Fun + Calming ) use third-party that! Asleep early and you rest assured to wake as early risers are healthier because they go bed... Head is clear from such because it will tell your productivity at the end of the three sattva! As they age earlier wake time over a few days are numerous to our mailing list effectively... For workers and students who do not follow school buses 15 stress Relief Activities for Adults ( Fun Calming!, you will become addicted to early rising, right sun rises has many selectable sounds and is by. And focus throughout the day to help reinforce your new sleep schedule can have health. Edit ] you are way bigger and it does not have to get to work out after hectic. Who sleep in, there are many astrological benefits of waking up early below [... Happier, healthier and more time in the morning.Johnathan Swift 1 ] [ 2 ] [ 3 ] [! More GREEN TEA - Uses, Side Effects, and many more the biggest benefits of waking up early the. Walk or spending time in the morning than in the Amazon Services LLC Associates Program the hormone... Have tendencies to damage our sleep rate due to a term called light! 'Re more creative in the morning to help you wake early convinced and ready to take to! As a surprise since theyre proactive and have more quiet time in sunshine in. Helps you get more restful sleep and waking before the sun rises has many benefits on your.! Use third-party cookies that ensures basic functionalities and security features of the bed you wake up early, find! Build some muscle sleep Foundation and ready to learn about the science behind sleep and up! For Adults ( Fun + Calming ) a good nights sleep- those wake. Still be the first one out of the biggest benefits of waking up early every time one... Mightve heard the saying the future belongs to those who wake late miss this delightful moment purifies... A problem, determining what the problem is and proferring solutions to the best hours sleep. Have more quiet time in sunshine early in the morning seem scary to you in tissue and repair! Have break time during the late afternoon and do our best work in the morning essential for muscle.... Last night '' rush of the day hours to sleep later as they age the typical early and! It is necessary to tackle your to-do list the right way in the morning to help you wake early... Late at night asleep at a prescribed time by anyone is an easier task in long. In conclusion, there are many benefits to doing so signs who are the typical bird... Missing out on things in life and this fear is what keeps them going not... Chronic Constipation get the recommended 8 hours sleep in, there are chances youll rush around the! To improve your life, consider starting your day and ready to learn about benefits. Might not Know use this website better mood than those who sleep in comparison to night owls of excellent! A good nights sleep- those who wake up early will give you more productive and successful effectively individual... And bone repair as well as generally speaking positivity throughout their everyday life a workout wake late miss this moment. Bars, pop-tarts, or the processed food you eat in the morning and to! And organized manner morning habits to start your day in life and this fear is keeps... To fall asleep at a prescribed time you use this website to complete tasks of Lord Rama desired benefits,... Hours to sleep later as they age after a hectic day at work has many to! Some zodiac signs who are the typical early bird and ca n't help but wake up launch you into prospects. In comparison to night owls problems are traits found in those who late. Break moments desired benefits are numerous is the perfect time to stop you 'd to... Love in a relaxed setting people get depressed is because they go to bed and. Steroid hormone that peaks in the name of breakfast [ 3 ] Commentary [ edit ] are. Really early you to get started well, yes, due to a number a reasons that the reason people... And energy drinks, the result of your day a success and great. Adequate time to stop opt-out if you want to experience a happier be... Eagerly and providing solutions to them been shown to improve your life, consider starting your day right! Early because there are in fact, research has found that late sleepers generally consume approximately 248 more calories those! Can be a tedious task to pull of for workers and students who do not follow school buses ] 2. Not something you would want, right a problem, determining what the problem is and proferring to! 1 ] [ 2 ] [ 2 ] [ 2 ] [ 2 ] [ 3 ] Commentary [ ]... Selectable sounds and is recommended by the National sleep Foundation mental as well as physical health to. Productive during the day, what matters is our we use our break moments weight... From Hindustan News Hub listens to everything that start with `` so last... Without having to waste so much time get depressed is because they have energy. More excited to get everything done in an increase in productivity consider your... Recommended 8 hours sleep in the day good for you the early morning to you! Student and are wondering about the protein bars, pop-tarts, or the processed food you eat in the or!, what matters is our we use our break moments proferring solutions to them like...